Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Santa Fe Pro Musica, Inc. Cola Soda 21kcal 0Protein 0Fat 6.2Carbs Wal-Mart Stores, Inc. Cola Soda 0kcal 0Protein 0Fat 0Carbs Shasta Beverages Cola Soda 38kcal 0Protein 0Fat 9.2Carbs Select-Canfield Enterprises LLC Cola Soda 48kcal 0Protein 0Fat 11.8Carbs Select-Canfield Enterprises LLC Cola Soda 46kcal 0Protein 0Fat 11.7Carbs Southern Beverage Packers, Inc Cola Soda High in added sugars — 86% DV per serving 44kcal 0Protein 0Fat 11.9Carbs Publix Super Markets, Inc. Cola Caffeine Free Soda, Cola Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.1Carbs ZEVIA LLC Cola Caffeine Free Zero Calorie Soda, Cola Soda 0kcal 0Protein 0Fat 0Carbs Montalvan's Sales Cola Champagne Soda High in added sugars — 86% DV per serving 50kcal 0Protein 0Fat 12.2Carbs Goya Foods, Inc. Cola Champagne Soda 56kcal 0Protein 0Fat 13.2Carbs Goya Foods, Inc. Cola Champagne Soda 50kcal 0Protein 0Fat 13.3Carbs Goya Foods, Inc. Cola Champagne Soda 56kcal 0Protein 0Fat 13.2Carbs Safeway, Inc. Cola Diet Soda, Cola Soda 0kcal 0Protein 0Fat 0Carbs Reading Draft Birch Beer Inc. Cola Flavored Premium Reserve Soda, Cola Soda 42kcal 0Protein 0Fat 11.0Carbs Family Dollar Stores Inc. Cola Flavored Soda, Cola Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10Carbs Family Dollar Stores Inc. Cola Flavored Soda, Cola Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10Carbs Hy-Vee, Inc. Cola Flavored Soda, Cola Soda High in added sugars — 94% DV per serving 53kcal 0Protein 0Fat 13.1Carbs Hy-Vee, Inc. Cola Flavored Soda, Cola Soda High in added sugars — 94% DV per serving 53kcal 0Protein 0Fat 13.1Carbs ZEVIA LLC Cola Flavored Zero Calorie Soda, Cola Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Cola Flavored Zero Calorie Soda, Cola Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Cola Flavored Zero Calorie Soda, Cola Soda 0kcal 0Protein 0Fat 0Carbs Rowdy Mermaid Kombucha, Inc. Cola Good Mood Soda, Cola Soda 7kcal 0Protein 0Fat 1.4Carbs Pepsi-Cola North America Inc. Cola Made With Real Sugar Soda High in added sugars — 80% DV per serving 42kcal 0Protein 0Fat 11.1Carbs Pepsi-Cola North America Inc. Cola Mini Soda 0kcal 0Protein 0Fat 0Carbs