Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

A-Game Beverages Inc Citrus Premium Sports Drink, Citrus Sport Drinks 2kcal 0Protein 0Fat 1.5Carbs GoodSport Nutrition LLC Citrus Sports Drink, Citrus Sport Drinks 18kcal 0Protein 0Fat 4.4Carbs The Quaker Oats Co./gatorade-Van Camp Citrus Swish Flavored Thirst Quencher, Citrus Swish Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Crons Brand Classic Lemonade Light Sports Drink, Classic Lemonade Sport Drinks 4kcal 0Protein 0Fat 0.8Carbs Hollis Enterprises, LLC. Coco Ridge, Mountain Sport Drink Sport Drinks 32kcal 0Protein 0Fat 7.9Carbs GS1 Mexico Coconut Flavor Premium Hydration Electrolyte Beverage, Coconut Sport Drinks High in added sugars — 36% DV per serving 19kcal 0Protein 0Fat 5Carbs ZICO Rising, Inc Coconut Lime Hydration Beverage, Coconut Lime Sport Drinks High in added sugars — 20% DV per serving 12kcal 0Protein 0Fat 3Carbs ZICO Rising, Inc Coconut Lime Hydration Beverage, Coconut Lime Sport Drinks High in added sugars — 20% DV per serving 12kcal 0Protein 0Fat 3Carbs Body Armor Nutrition, LLC Coconut Sports Drink, Coconut Sport Drinks 4kcal 0Protein 0Fat 3.8Carbs ROAR BEVERAGES LLC Coconut Water Sports Drink, Strawberry + Watermelon Sport Drinks 25kcal 0Protein 0Fat 7.1Carbs A-Game Beverages Inc Concord Grape Premium Sports Drink, Concord Grape Sport Drinks High in added sugars — 38% DV per serving 19kcal 0Protein 0Fat 4.4Carbs A-Game Beverages Inc Concord Grape Zero Sugar Premium Sports Drink Sport Drinks 2kcal 0Protein 0Fat 1.5Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Lower Sugar Thirst Quencher, Cool Blue Sport Drinks High in added sugars — 24% DV per serving 8kcal 0Protein 0Fat 2.2Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Lower Sugar Thirst Quencher, Cool Blue Sport Drinks 8kcal 0Protein 0Fat 2.2Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Lower Sugar Thirst Quencher, Cool Blue Sport Drinks 8kcal 0Protein 0Fat 2.2Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Lower Sugar Thirst Quencher, Cool Blue Sport Drinks 8kcal 0Protein 0Fat 2.2Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Lower Sugar Thirst Quencher, Cool Blue Sport Drinks High in added sugars — 24% DV per serving 8kcal 0Protein 0Fat 2.2Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Thirst Quencher, Cool Blue Sport Drinks 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Thirst Quencher, Cool Blue Sport Drinks 23kcal 0Protein 0Fat 6.2Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Thirst Quencher, Cool Blue Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Thirst Quencher, Cool Blue Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Thirst Quencher, Cool Blue Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6.2Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Thirst Quencher, Cool Blue Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Thirst Quencher, Cool Blue Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs