Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Sushi

537 products · values per 100 g

Genji, Inc. 12Pc Avocado Cucumber Roll Qbr, Avocado Cucumber Sushi High in sodium — 33% DV per serving 130kcal 2.2Protein 4.0Fat 21.1Carbs Genji, Inc. 12Pc Avocado Regular Roll Wr, Avocado Regular Sushi High in sodium — 25% DV per serving 166kcal 2.9Protein 5.1Fat 28.6Carbs Genji, Inc. 12Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese Sushi High in sodium — 46% DV per serving 148kcal 3.9Protein 6.2Fat 19.4Carbs Genji, Inc. 12Pc Cali Salad Roll Qbr, Cali Salad Sushi High in sodium — 45% DV per serving 54kcal 2.9Protein 6.2Fat 19.4Carbs Genji, Inc. 12Pc Cali Salad Roll Wr, Cali Salad Sushi High in sodium — 44% DV per serving 169kcal 3.3Protein 6.6Fat 25.6Carbs Genji, Inc. 12Pc California Roll Qbr, California Sushi High in sodium — 40% DV per serving 127kcal 3.1Protein 2.7Fat 21.2Carbs Genji, Inc. 12Pc Crunch Set Roll Wr, Crunch Set Sushi High in sodium — 71% DV per serving 164kcal 4.8Protein 5.2Fat 25.6Carbs Genji, Inc. 12Pc Philly Roll Wr, Philly Sushi High in sodium — 35% DV per serving 198kcal 6.5Protein 8.9Fat 23.6Carbs Genji, Inc. 12Pc Salmon Avocado Roll Qbr, Salmon Avocado Sushi High in sodium — 36% DV per serving 155kcal 5.6Protein 5.2Fat 20.1Carbs Genji, Inc. 12Pc Salmon Avocado Roll Wr, Salmon Avocado Sushi High in sodium — 49% DV per serving 180kcal 5.7Protein 4.7Fat 30.3Carbs Genji, Inc. 12Pc Salmon Avocado Roll Wr, Salmon Avocado Sushi High in sodium — 36% DV per serving 180kcal 6.5Protein 5.8Fat 26.5Carbs Genji, Inc. 12Pc Shrimp Cali Roll Qbr, Shrimp Cali Sushi High in sodium — 33% DV per serving High in cholesterol — 22% DV per serving 120kcal 4.4Protein 3.1Fat 18.0Carbs Genji, Inc. 12Pc Shrimp Cali Roll Wr, Shrimp Cali Sushi 143kcal 4.8Protein 3.1Fat 24.6Carbs Genji, Inc. 12Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki Sushi High in sodium — 63% DV per serving High in cholesterol — 22% DV per serving 181kcal 5.2Protein 4.2Fat 32.3Carbs Genji, Inc. 12Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki Sushi High in sodium — 50% DV per serving High in saturated fat — 20% DV per serving 180kcal 4.9Protein 4.5Fat 30.5Carbs Genji, Inc. 12Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado Sushi High in sodium — 38% DV per serving 163kcal 6.1Protein 6.5Fat 18.8Carbs Genji, Inc. 12Pc Sp Salmon Avocado Roll Wr, Salmon Avocado Sushi High in sodium — 37% DV per serving 188kcal 6.5Protein 6.5Fat 26.1Carbs Genji, Inc. 12Pc Sp Shrimp Cali Roll Wr, Shrimp Cali Sushi 150kcal 4.7Protein 3.9Fat 24.4Carbs Genji, Inc. 12Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado Sushi High in sodium — 37% DV per serving 142kcal 6.7Protein 3.8Fat 19.6Carbs Genji, Inc. 12Pc Sp Tuna Avocado Roll Wr, Tuna Avocado Sushi High in sodium — 37% DV per serving 168kcal 7.1Protein 3.8Fat 26.7Carbs Genji, Inc. 12Pc Spicy California Roll Qbr, Spicy California Sushi 144kcal 3.4Protein 5.0Fat 20.9Carbs Genji, Inc. 12Pc Spicy California Roll Wr, Spicy California Sushi High in sodium — 49% DV per serving 162kcal 3.9Protein 5Fat 26.9Carbs Genji, Inc. 12Pc Tuna Avocado Roll Wr, Tuna Avocado Sushi High in sodium — 34% DV per serving 160kcal 7.5Protein 2.9Fat 26.4Carbs Genji, Inc. 12Pc Vegetable Roll Qbr, Vegetable Sushi High in sodium — 31% DV per serving 113kcal 1.9Protein 2.3Fat 19.6Carbs