Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Genji, Inc. 12Pc Vegetarian Roll Combo Qbr, Vegetarian Sushi High in sodium — 53% DV per serving 162kcal 2.6Protein 7.3Fat 23.1Carbs Genji, Inc. 12Pc Vegetarian Roll Combo Wr, Vegetarian Sushi High in sodium — 52% DV per serving 191kcal 3.0Protein 7.6Fat 31.4Carbs Genji, Inc. 12Pc Vegetarian Roll Qbr, Vegetarian Sushi High in sodium — 37% DV per serving 160kcal 2.5Protein 8.4Fat 19.8Carbs Genji, Inc. 4Pc Spicy Shrimp Inari Qbr, Spicy Shrimp Sushi High in sodium — 41% DV per serving 157kcal 5.2Protein 6.1Fat 20.3Carbs Genji, Inc. 4Pc Spicy Shrimp Inari, Spicy Shrimp Sushi High in sodium — 41% DV per serving 178kcal 5.6Protein 6.1Fat 26.3Carbs Genji, Inc. 8Pc Chef's Assorted Nigiri Qbr, Chef's Assorted Sushi High in sodium — 29% DV per serving 130kcal 9.2Protein 2.2Fat 16.9Carbs Genji, Inc. 8Pc Chef's Assorted Nigiri Wr, Chef's Assorted Sushi High in sodium — 27% DV per serving 158kcal 10.7Protein 2.5Fat 23.0Carbs Genji, Inc. 9Pc Sashimi Albacore, Sashimi Sushi 76kcal 13.4Protein 0.9Fat 2.3Carbs Genji, Inc. 9Pc Sashimi Combo, Combo Sushi 81kcal 11.6Protein 2.6Fat 2.3Carbs Genji, Inc. 9Pc Sashimi Combo, Combo Sushi 101kcal 12.3Protein 4.1Fat 2.0Carbs Genji, Inc. 9Pc Sashimi Salmon, Sashimi Sushi 110kcal 9.9Protein 6.4Fat 2.3Carbs Genji, Inc. 9Pc Sashimi Tuna, Sashimi Sushi 64kcal 12.2Protein 0.3Fat 2.3Carbs Fuji Food Products Inc. Ahi Temaki Hand Roll, Ahi Temaki Sushi High in sodium — 37% DV per serving 152kcal 7.6Protein 4.8Fat 21.9Carbs Bumble Bee Foods, LLC Ahi Tuna Poke With Sauce, Ahi Tuna Sushi High in sodium — 60% DV per serving High in cholesterol — 33% DV per serving 118kcal 23.5Protein 1.2Fat 2.8Carbs Ito, Inc. Ahimi Tomato California Roll, Ahimi Tomato California Sushi High in sodium — 21% DV per serving 116kcal 2.0Protein 3.0Fat 21.7Carbs Genji, Inc. Alabama Roll Qbr, Alabama Sushi High in sodium — 48% DV per serving 142kcal 3.9Protein 6.3Fat 18.2Carbs Genji, Inc. Alabama Roll Wr, Alabama Sushi High in sodium — 60% DV per serving 162kcal 3.7Protein 5.7Fat 25.9Carbs SureGreen Mulch, LLC All American Roll Sushi Rice Rolled With Imitation Crab, Cream Cheese, Avocado, Jalapeno And Topped With Spicy Imitation Crab, Spicy Mayo, Sushi Sauce And Fried Onions, All American Sushi High in sodium — 68% DV per serving High in saturated fat — 45% DV per serving High in added sugars — 24% DV per serving 199kcal 3.3Protein 11.3Fat 19.5Carbs Genji, Inc. All American Roll Wr, All American Sushi High in sodium — 48% DV per serving 177kcal 4.7Protein 6.9Fat 24.6Carbs Sushic, LLC All American Sushi Roll Sushi High in sodium — 75% DV per serving High in saturated fat — 35% DV per serving 202kcal 4.6Protein 11.4Fat 22.8Carbs Butterball, LLC All Natural Turkey Breakfast Sausage Patties Sushi 193kcal 17.5Protein 12.3Fat 0Carbs Genji, Inc. All Salmon Nigiri Roll Combo Wr, Salmon Nigiri Sushi High in sodium — 28% DV per serving 181kcal 8.2Protein 5.8Fat 24.8Carbs Genji, Inc. All Salmon Nigiri/Roll Combo Sushi High in sodium — 35% DV per serving 180kcal 7.5Protein 5.0Fat 26.8Carbs Genji, Inc. All Salmon Nigiri/Roll Combo Wr, Salmon Sushi High in sodium — 35% DV per serving 180kcal 7.5Protein 5.0Fat 26.8Carbs