Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Sushi

537 products · values per 100 g

Genji, Inc. All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri Sushi 121kcal 9.1Protein 0.5Fat 18.1Carbs Genji, Inc. All Tuna Nigiri Roll Combo, Tuna Sushi High in sodium — 35% DV per serving 151kcal 8.6Protein 0.9Fat 27.2Carbs Genji, Inc. All Tuna Nigiri Roll Combo, Tuna Sushi High in sodium — 29% DV per serving 145kcal 9.5Protein 1Fat 25Carbs Genji, Inc. All Tuna Sashimi, Tuna Sushi High in sodium — 27% DV per serving 88kcal 19.9Protein 0.6Fat 7.7Carbs Genji, Inc. All Veggie Roll Platter Qbr, All Veggie Sushi 128kcal 1.9Protein 4.5Fat 19.5Carbs Genji, Inc. All Veggie Roll Platter Wr, All Veggie Sushi High in sodium — 108% DV per serving High in saturated fat — 20% DV per serving 150kcal 2.1Protein 4.6Fat 25.7Carbs Genji, Inc. American Dream Platter Qbr, American Dream Sushi 121kcal 4.7Protein 2.2Fat 19.6Carbs Genji, Inc. American Special Roll Wr, American Sushi High in sodium — 73% DV per serving 171kcal 3.9Protein 5.6Fat 27.6Carbs Quanta Press Incorporated Angel Hair Roll Sushi 147kcal 5.9Protein 2.9Fat 23.5Carbs Brigaboom LLC Assorted California Roll Boat Sushi High in sodium — 21% DV per serving 150kcal 3Protein 5Fat 23Carbs Gavin & Bailey Consulting Firm LLC Atlantic Roll, Atlantic Sushi High in sodium — 28% DV per serving 126kcal 9.5Protein 1.2Fat 18.2Carbs Star Fisheries Inc Atlantic Salmon With Seafood Stuffing And Tilapia With Spinach & Feta Stuffing Sushi High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 212kcal 13.3Protein 13.3Fat 8.0Carbs Genji, Inc. August Box Of The Month Sushi High in sodium — 44% DV per serving 165kcal 5.6Protein 5.6Fat 24.1Carbs Genji, Inc. Avocado Cucumber Roll Qbr, Avocado Cucumber Sushi High in sodium — 25% DV per serving 126kcal 2.3Protein 4.1Fat 20.4Carbs Genji, Inc. Avocado Cucumber Roll Qbr, Avocado Cucumber Sushi High in sodium — 37% DV per serving 131kcal 2.5Protein 3.4Fat 22.8Carbs Genji, Inc. Avocado Cucumber Roll Wr, Avocado Cucumber Sushi High in sodium — 28% DV per serving 156kcal 2.3Protein 4.1Fat 28.6Carbs Genji, Inc. Avocado Cucumber Roll Wr, Avocado Cucumber Sushi High in sodium — 37% DV per serving 160kcal 3.0Protein 3.4Fat 31.6Carbs Genji, Inc. Avocado Cucumber Roll Wr, Avocado Cucumber Sushi High in sodium — 24% DV per serving 152kcal 2.9Protein 4.1Fat 27.9Carbs Genji, Inc. Avocado Mango Tango Roll Wr, Avocado Mango Tango Sushi High in sodium — 39% DV per serving 158kcal 2.4Protein 2.8Fat 32.8Carbs Genji, Inc. Avocado Regular Roll Wr, Avocado Regular Sushi High in sodium — 25% DV per serving 166kcal 2.9Protein 5.1Fat 28.6Carbs Genji, Inc. Avocado Regular Roll Wr, Avocado Regular Sushi 167kcal 2.5Protein 5Fat 28.3Carbs Sushic, LLC Avocado Roll Hosomaki Sushi High in sodium — 51% DV per serving 140kcal 2.1Protein 3.7Fat 24.8Carbs Gavin & Bailey Consulting Firm LLC Avocado Roll, Avocado Sushi 155kcal 3.5Protein 4.6Fat 26.4Carbs Gavin & Bailey Consulting Firm LLC Avocado Spring Roll Sushi 137kcal 2.1Protein 5.4Fat 22.0Carbs