Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Genji, Inc. Avocado Summer Roll W/ Sweet Chili Sauce, Avocado Summer Sushi 139kcal 1.1Protein 2.2Fat 28.9Carbs Fuji Food Products Inc. Avocado, Cucumber, And Surimi Topped With Shrimp Sushi High in sodium — 21% DV per serving 156kcal 4.4Protein 3.3Fat 27.8Carbs Ukrop's Homestyle Foods, LLC Baked Ziti With Meat Sauce Sushi High in sodium — 24% DV per serving 150kcal 7.8Protein 5.2Fat 18.3Carbs Sushic, LLC Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho Sushi High in sodium — 43% DV per serving 78kcal 3.1Protein 1.4Fat 12.9Carbs Brigaboom LLC Bento Express, California Roll Sushi High in sodium — 21% DV per serving 170kcal 3.5Protein 7Fat 23.5Carbs Brigaboom LLC Bento Express, Red Dragon Roll Sushi High in sodium — 29% DV per serving 170kcal 5.5Protein 6.5Fat 22Carbs Brigaboom LLC Bento Express, Soy Wrapped California Roll Sushi High in sodium — 21% DV per serving 165kcal 3.5Protein 6Fat 24Carbs Brigaboom LLC Bento Express, Spicy California Roll Sushi High in sodium — 22% DV per serving 155kcal 3Protein 4.5Fat 24Carbs Brigaboom LLC Bento Express, Vegetable California Roll Sushi High in sodium — 22% DV per serving 135kcal 3.5Protein 4Fat 22Carbs Genji, Inc. Big Easy Shrimp Roll Wr, Big Easy Shrimp Sushi High in sodium — 41% DV per serving 198kcal 4.3Protein 8.2Fat 29.3Carbs Genji, Inc. Big Ocean Roll Sushi 224kcal 6.2Protein 3.7Fat 25.1Carbs Urban Remedy Black Rice Umeboshi Bowl Sushi High in saturated fat — 25% DV per serving 158kcal 3.8Protein 10.8Fat 13.2Carbs Lwin Family Co. Blazing Dragon Poke Sushi 96kcal 3.2Protein 2.8Fat 15.1Carbs Smithfield Packaged Meats Corp. Bold & Spicy Barbecue Sauce With Pulled Pork Sushi High in sodium — 43% DV per serving 150kcal 8.6Protein 2.9Fat 21.4Carbs StarKist Co. Bold Hot Buffalo Seasoned Premium Tuna, Buffalo Sushi High in sodium — 27% DV per serving 95kcal 20.3Protein 1.4Fat 1.4Carbs Genji, Inc. Br Tuna Salmon Ngri Combo Avo Sushi High in sodium — 40% DV per serving 154kcal 7.6Protein 3.4Fat 22.4Carbs Genji, Inc. Brown Rice Dueling Duet Roll, Brown Rice Dueling Duet Sushi High in sodium — 48% DV per serving 146kcal 6.7Protein 3.2Fat 21.1Carbs Sushi House Inc. Cajun Roll Sushi 178kcal 3.3Protein 2.2Fat 22.2Carbs Genji, Inc. Cali Cream Cheese Roll Qbr, Cali Cream Cheese Sushi 147kcal 3.6Protein 6.2Fat 19.8Carbs Asiana Cuisine Enterprises Cali Crunch Roll, Cali Crunch Sushi High in sodium — 46% DV per serving High in saturated fat — 20% DV per serving 212kcal 4.1Protein 8.8Fat 27.1Carbs Genji, Inc. Cali Salad Roll Wr, Cali Salad Sushi 167kcal 3.2Protein 6.5Fat 25.4Carbs Gavin & Bailey Consulting Firm LLC California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California Sushi High in sodium — 22% DV per serving 153kcal 7.9Protein 4.6Fat 20.4Carbs Sushic, LLC California Bento, California Sushi High in sodium — 112% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 167kcal 2.5Protein 7.1Fat 20.6Carbs Gavin & Bailey Consulting Firm LLC California Crab Salad, Brown Rice Roll, California Sushi 157kcal 4.2Protein 7.4Fat 19.4Carbs