Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Overseas Managemnt Corporation 100% Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Key Food Stores Co-Operative, Inc. 100% Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Safeway, Inc. 100% Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. 100% Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Family Dollar Stores Inc. 100% Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Winona Foods, Inc. 100% Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. 100% Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. 100% Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Fabrica De Jabon La Corona Sa 100% Canola Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Target Stores 100% Canola Oil Cooking Spray, 100% Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. 100% Corn Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Goya Foods, Inc. 100% Corn Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Family Dollar Stores Inc. 100% Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Cadia 100% Expeller Pressed Canola Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs GS1 Mexico 100% Extra Virgin Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mario Camacho Foods LLC 100% Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Topco Associates, Inc. 100% Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat —Carbs Family Dollar Stores Inc. 100% Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Goldstone Hosiery 100% Extra Virgin Olive Oil Vegetable & Cooking Oils 120kcal 0Protein 93.3Fat 0Carbs OLISUR S.A. 100% Extra Virgin Olive Oil Vegetable & Cooking Oils 820kcal 0Protein 93.3Fat 0Carbs Georgia Peach Products, Inc. 100% Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Corto Olive 100% Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Family Dollar Stores Inc. 100% Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Topco Associates, Inc. 100% Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat —Carbs