Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Manicaretti Inc. Olives Freshly Pressed With Lemons, Lemons Vegetable & Cooking Oils 827kcal 0Protein 93.3Fat 0Carbs Adidas Ag Olivitaly, Sunflower Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 6.7Carbs Axiom Enterprises LLC Omaggio, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Axiom Enterprises LLC Omaggio, Organic Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Star Fine Fo0ds, Inc. Omega 3 Extra Virgin Olive Oil With Algal Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Omega 3-6-9 Blend Unrefined Olive & Hemp Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Omega 3's Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Star Fine Fo0ds, Inc. Optima Deep Frying Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Valco Enterprises LLC Orange & Black Pepper Flavored Organic Extra Virgin Olive Oil, Orange & Black Pepper Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs ERIDANOUS Orange Flavored Extra Virgin Olive Oil, Orange Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Big Five Software Orange Infused Olive Oil, Orange Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs OILIO, LLC Oregano Cold-Fused Olive Oil, Oregano Vegetable & Cooking Oils 867kcal 0Protein 100Fat 0Carbs Big Five Software Oregano Infused Olive Oil, Oregano Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Organic & Expeller-Pressed Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs De La Rosa Foods LLC Organic 100% Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Alanric Food Distributors, Inc. Organic 100% Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs RV Industries Inc. Organic 100% Pure & Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Target Stores Organic 100% Spanish Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Worldwide Groove, Inc. Organic Almond Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Organic Amazonian Nutriblend, Extra Bold Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Curation Foods, Inc. Organic Artisan Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Curation Foods, Inc. Organic Artisan Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Los Chileros De Nuevo Mexico Organic Austrian Pumpkin Seed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Munster Specialty Products LLC Organic Avocado Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs