Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Chosen Foods, LLC Organic Avocado, Coconut & Safflower Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Chosen Foods, LLC Organic Avocado, Coconut & Safflower Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Chosen Foods, LLC Organic Avocado, Coconut & Safflower Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Chosen Foods, LLC Organic Avocado, Coconut & Safflower Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Enzo Olive Oil Co. Organic California Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Curation Foods, Inc. Organic California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs B.R. Cohn Olive Oil Company Organic California Olive Oil, Extra Virgin Vegetable & Cooking Oils 914kcal 0Protein 100Fat 0Carbs Mallard Software, Inc. Organic Camelina Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs La Tourangelle, Inc Organic Canola Artisan Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Delhaize America, Inc. Organic Canola Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Hain Celestial Group, Inc. Organic Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Stonewall Kitchen, LLC Organic Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs La Tourangelle, Inc Organic Canola Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Organic Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Brandless, Inc Organic Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Federated Group, Inc. Organic Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Market Basket Inc. Organic Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Glencourt Inc. Organic Canola Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Organic Canola Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs KeHe Distributors, LLC Organic Canola Oil Cooking Oil Spray Vegetable & Cooking Oils 833kcal 0Protein 83.3Fat 0Carbs Target Stores Organic Canola Oil Non Aerosol Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs R.J. Pfraga's Salsa Caliente Organic Canola Oil, Butter Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs BetterBody Foods & Nutrition, LLC Organic Coconut Mct Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Organic Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs