Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Axiom Enterprises LLC Olive Oil, Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Olive Oil, Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs PANOS Brands LLC Olive Oil, Garlic Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Nick Sciabica & Sons A Corp. Olive Oil, Jalapeno Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Canaan Fair Trade LLC. Olive Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs PANOS Brands LLC Olive Oil, Lemon Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Hy-Vee, Inc. Olive Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Goya Foods, Inc. Olive Oil, Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Olive Oil, Lighter Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Topco Associates, Inc. Olive Oil, Mild Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Deoleo USA, Inc. Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Deoleo USA, Inc. Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Deoleo USA, Inc. Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Olive Oil, Rosemary Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Hy-Vee, Inc. Olive Oil, Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Olive Pomace Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. Olive Pomace Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. Olive Pomace Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Current's Tackle Olive Pomace Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Bella Strada Olive Pomace Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Casa Imports Inc. Olive Pomace Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Enterprise Trading Corp. Olive Pomace Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 14.3Carbs Bremelle LLC. Olivelle, Extra Virgin Olive Oil, Basil Genovese, Basil Genovese Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Bremelle LLC. Olivelle, Extra Virgin Olive Oil, Sicilian Lemon, Sicilian Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs