Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Balducci Enterprises Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Flora's Distributors, Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs Follett Corporation Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Follett Corporation Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Star Fine Fo0ds, Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Star Fine Fo0ds, Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Salov North America Corp. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Alanric Food Distributors, Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs H2oh!, LLC. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Piggly Wiggly Company Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs OILIO, LLC Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 100Fat 0Carbs Carapelli Firenze Spa Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Deoleo USA, Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs CVS Pharmacy, Inc. Organic Extra Virgin Olive Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Enzo Olive Oil Co. Organic Extra Virgin Olive Oil Infused With Basil, Basil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs My Table Organic Extra Virgin Olive Oil Infused With Garlic, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Organic Extra Virgin Olive Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Pompeian, Inc. Organic Extra Virgin Olive Oil Non-Stick Cooking Spray, Extra Virgin Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Deoleo USA, Inc. Organic Extra Virgin Olive Oil Non-Stick Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs BJ's Wholesale Club / Corporate Brands Organic Extra Virgin Olive Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs