Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Organic Extra Virgin Olive Oil Spray Fratelli Mantova Fu Vincenzo Organic Extra Virgin Olive Oil Spray Vegetable & Cooking Oils 833kcal 0Protein 94.4Fat 0Carbs Organic Extra Virgin Olive Oil Spray Wal-Mart Stores, Inc. Organic Extra Virgin Olive Oil Spray Vegetable & Cooking Oils 0kcal —Protein 0Fat 0Carbs Organic Extra Virgin Olive Oil Spray La Tourangelle, Inc Organic Extra Virgin Olive Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Organic Extra Virgin Olive Oil Spray BJ's Wholesale Club / Corporate Brands Organic Extra Virgin Olive Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Rafael Padilla & Cia S. En C. Organic Extra Virgin Olive Oil Spray Vegetable & Cooking Oils 833kcal 0Protein 83.3Fat 0Carbs Organic Extra Virgin Olive Oil, Basil My Table Organic Extra Virgin Olive Oil, Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Organic Extra Virgin Olive Oil, First Cold Pressed Newman's Own, Inc. Organic Extra Virgin Olive Oil, First Cold Pressed Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Rainbow Games Inc Organic Extra Virgin Olive Oil, Garlic Infused Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Organic Extra Virgin Olive Oil, Lemon My Table Organic Extra Virgin Olive Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Rainbow Games Inc Organic Extra Virgin Olive Oil, Lemon Infused Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Riviana Foods Inc. Organic Extra Virgin Olive Oil, Organic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Organic Extra Virgin Olive Oil, Original Deoleo USA, Inc. Organic Extra Virgin Olive Oil, Original Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Organic Extra Virgin Organic Olive Oil Associated Wholesale Grocers, Inc. Organic Extra Virgin Organic Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs TERRA DELYSSA Organic Extra Virgin Tunisian Olive Oil, Chili Pepper Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Princeton Research LLC Organic Extra Virgin Unrefined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 893kcal 0Protein 100Fat 0Carbs Killer Brownie Distributing Organic Extra-Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Vea, S.A. Organic Farming Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Live Food Products Inc. Organic First Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Organic First Cold Pressed Extra Virgin Olive Oil Live Food Products Inc. Organic First Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Organic First Cold Pressed Extra Virgin Olive Oil United Natural Foods, Inc. Organic First Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Organic First Cold Pressed Extra Virgin Olive Oil Live Food Products Inc. Organic First Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Organic First Cold Pressed Extra Virgin Olive Oil United Natural Foods, Inc. Organic First Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Organic First Cold-Pressed Extra Virgin Olive Oil Jovial Foods, Inc. Organic First Cold-Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat —Carbs Organic Flaxseed Oil La Tourangelle, Inc Organic Flaxseed Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs