Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Organic Gemini LLC Organic Gemini, Cold Pressed Tigernut Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs The Carrington Tea Company LLC. Organic Ghee With Pink Himalayan Salt, Grass-Fed Vegetable & Cooking Oils High in saturated fat — 45% DV per serving 857kcal 0Protein 92.9Fat 0Carbs Barlean's Organic Oils LLC Organic Gourmet Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. Organic Grand Cru Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Carrington Tea Company LLC. Organic Hemp Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Organic High Oleic Sunflower Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Saf-T-Park Organic High Oleic Sunflower Oil Vegetable & Cooking Oils 840kcal 0Protein 100Fat 0Carbs Worldwide Groove, Inc. Organic Hydro-Therm Walnut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Newman's Own, Inc. Organic Light Tasting Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Glorybee Honey & Supplies Organic Lightly Filtered Red Palm Oil Vegetable & Cooking Oils High in saturated fat — 35% DV per serving 906kcal 0Protein 100Fat 0Carbs BetterBody Foods & Nutrition, LLC Organic Liquid Chia, Mild Vegetable & Cooking Oils 917kcal 0Protein 100Fat 0Carbs Nutiva, Inc. Organic Liquid Coconut Oil Vegetable & Cooking Oils High in saturated fat — 70% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Nutiva, Inc. Organic Liquid Coconut Oil Vegetable & Cooking Oils High in saturated fat — 70% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Organic Mediterranean Extra Virgin Olive Oil, Mediterranean Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Carrington Tea Company LLC. Organic Medium Chain Triglycerides Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Giant Eagle, Inc. Organic Medium Heat Unrefined Coconut Oil, Extra Virgin Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Chau's Eggroll Inc. Organic Naturale Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Deoleo USA, Inc. Organic Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Deoleo USA, Inc. Organic Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Organic Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Italian Imports LLC Organic Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Organic Olive Oil, Cayenne Pepper Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Worldwide Groove, Inc. Organic Olive Oil, Extra - Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Organic Olive Oil, Extra Virgin Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs