Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Lou Ana Foods, Inc. 100% Pure Safflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs 100% Pure Sesame Oil United Natural Foods, Inc. 100% Pure Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Pure Sesame Oil Wei-Chuan U S A Inc. 100% Pure Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs 100% Pure Sesame Oil Wei-Chuan U S A Inc. 100% Pure Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs 100% Pure Sesame Oil Lee Kum Kee Co. Ltd. 100% Pure Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs 100% Pure Sesame Oil PANOS Brands LLC 100% Pure Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Pure Sesame Oil Kikkoman Sales USA, Inc. 100% Pure Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Pure Sesame Oil Kikkoman Sales USA, Inc. 100% Pure Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sogo Trading Inc. 100% Pure Sesame Oil Vegetable & Cooking Oils 827kcal 0Protein 92Fat 0Carbs 100% Pure Sesame Oil Taiwan Sunlife Corp. 100% Pure Sesame Oil Vegetable & Cooking Oils 827kcal 0Protein 92Fat 0Carbs 100% Pure Sesame Oil Taiwan Sunlife Corp. 100% Pure Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs U. F. Union International Food 100% Pure Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Wismettac Asian Foods, Inc. 100% Pure Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs 100% Pure Sesame Oil Wismettac Asian Foods, Inc. 100% Pure Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs 100% Pure Sesame Oil Rhee Bros. Inc. 100% Pure Sesame Oil Vegetable & Cooking Oils 1113kcal 0Protein 86.7Fat 0Carbs PENGUIN 100% Pure Sesame Oil Vegetable & Cooking Oils 2400kcal 0Protein 280Fat 0Carbs Tops Markets, LLC 100% Pure Sunflower Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs 100% Pure Unrefined Cold Pressed Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Winco Foods, Inc. 100% Pure Vegetable Cooking Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Target Stores 100% Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Iberia Foods Corporation 100% Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Schnuck Markets, Inc. 100% Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Haggen Inc. 100% Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Iga, Inc. 100% Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs