Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

100% Pure Olive Oil Carbonell Y Cia De Cordoba, Sa 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Pure Olive Oil Torres Y Ribelles, S.A. 100% Pure Olive Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Supervalu, Inc. 100% Pure Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs 100% Pure Olive Oil Associated Wholesale Grocers, Inc. 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mary's Games, LLC. 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. 100% Pure Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Pure Organic Avocado Oil Nutiva, Inc. 100% Pure Organic Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 100% Pure Peanut Oil House of Spices 100% Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Big Y Foods, Inc. 100% Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Lowe's Food Stores, Inc. 100% Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Stater Bros. Markets Inc. 100% Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Iga, Inc. 100% Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs 100% Pure Peanut Oil Nabisco Food Company 100% Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Fiesta Mart Inc. 100% Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Nash Finch Company 100% Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Bi-Lo Inc. 100% Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs 100% Pure Peanut Oil Lou Ana Foods, Inc. 100% Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Defense Commissary Agency 100% Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Schnuck Markets, Inc. 100% Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Nash Finch Company 100% Pure Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs 100% Pure Refined Coconut Oil Family Dollar Stores Inc. 100% Pure Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs CFC, Inc. 100% Pure Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs 100% Pure Refined Coconut Oil CFC, Inc. 100% Pure Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs 100% Pure Roasted Peanut Oil Debra's Sponges Inc. 100% Pure Roasted Peanut Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs