Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Associated Wholesale Grocers, Inc. 100% Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Bruno's Supermarkets, Inc. 100% Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Associated Wholesale Grocers, Inc. 100% Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Goya Foods, Inc. 100% Pure Vegetable Soybean Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Nash Finch Company 100% Pure Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Pvo International Inc 100% Safflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pompeian, Inc. 100% Safflower Oli Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pvo International Inc 100% Sanfflower Oil Vegetable & Cooking Oils 857kcal —Protein 100Fat 0Carbs Wegmans Food Markets, Inc. 100% Soybean Ideal All-Purpose Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Ahold USA, Inc. 100% Soybean Oil Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Ahold USA, Inc. 100% Soybean Oil, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Ahold USA, Inc. 100% Soybean Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Colavita USA, LLC 100% Spanish Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Walker & Co/story Magic, Inc. 100% Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Safeway, Inc. 100% Vegetable Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. 100% Vegetable Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Iberia Foods Corporation 100% Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Brookshire Grocery Company 100% Vegetable Oil Vegetable & Cooking Oils —kcal 0Protein 100Fat 0Carbs Safeway, Inc. 100% Vegetable Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. 100% Vegetable Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smart Foods LLC 100% Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Key Food Stores Co-Operative, Inc. 100% Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Family Dollar Stores Inc. 100% Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Goya Foods, Inc. 100% Vegetable Soybean Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs