Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

ACH Food Companies, Inc. A Blend Of Vegetable & Canola Oils Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs ACH Food Companies, Inc. A Blend Of Vegetable & Canola Oils Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs ACH Food Companies, Inc. A Blend Of Vegetable & Canola Oils Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company A Blends Of Canola, Sunflower & Soybean Oils Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Kings Super Markets Inc Abruzzi Chili Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Torres Y Ribelles, S.A. Aceite De Oliva, Aceite Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs CASALE TOSCANO ITALY Aglio Condiment With Extra Virgin Olive Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Ahold USA, Inc. Ahold, Extra Light Tasting Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ahold USA, Inc. Ahold, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ahold USA, Inc. Ahold, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ahold USA, Inc. Ahold, Extra Virgin Olive Oil, Lemon, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ahold USA, Inc. Ahold, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ahold USA, Inc. Ahold, Vegetable Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs AIRES DE JAEN Aires De Jaen, Condados Del Sur Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Bashas' Markets Aj's, Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Leslie's Organics, LLC Alive Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Pacifica Culinaria All Natural Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. All Natural Blended Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs St Jamaica Legend All Natural Coconut Oil Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs SONPOWER Industries All Natural Sunflower Oil Vegetable & Cooking Oils 807kcal 0.3Protein 89.3Fat 0Carbs SONPOWER Industries All Natural Sunflower Oil Vegetable & Cooking Oils 807kcal 0.3Protein 89.3Fat 0Carbs Botticelli Foods Corp. All Natural Sunflower Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Par-Way Group All Purpose No-Stick Bakery Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation All Purpose Soybean Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs