Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

USA Underwear LLC 100% Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 50% DV per serving 929kcal 0Protein 100Fat 0Carbs Panola Pepper Corp 100% Virgin Pecan Oil Vegetable & Cooking Oils 929kcal 3.6Protein 100Fat 0Carbs Cascade Kettlecorn 3 Village Blend Extra Virgin Olive Oil, 3 Village Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. 3-Balance Blend Of Organic Canola Oil, Sunflower Oil, And Flaxseed Oil, 3-Balance Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. 365 Everyday Value, Almond Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Whole Foods Market, Inc. 365 Everyday Value, Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Whole Foods Market, Inc. 365 Everyday Value, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. 365 Everyday Value, Roasted Peanut Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Whole Foods Market, Inc. 365 Everyday Value, Safflower Seed Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. 50 / 50 Canola Oil, Extra Virgin Olive Oil Blends Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Chosen Foods, LLC 50/50 Blend Avocado Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC 75/25 Cooking Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. 75/25 Expeller Pressed Canola Oil Extra Virgin Olive Oil Blends Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Promarisco S.A. 8 Olivos, Extra Virgin Olive Oil Vegetable & Cooking Oils 820kcal 0Protein 93.3Fat 0Carbs Promarisco S.A. 8 Olivos, Premium Extra Virgin Olive Oil Vegetable & Cooking Oils 820kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. 80% Canola Oil And 20% Extra Virgin Olive Oil Blended Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. 80% Canola Oil With 20% Extra Virgin Olive Oil Blended Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. 85% Sunflower Oil & 15% Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Colavita USA, LLC 90/10 Cooking Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Topco Associates, Inc. A Blend Of Canola & Vegetable Oils Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Catania-Spagna Corp. A Blend Of Canola, Extra Virgin Olive Oil & Grapeseed Oils Mediterranean Oil, Canola, Extra Virgin Olive Oil & Grapeseed Oils Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs ACH Food Companies, Inc. A Blend Of Corn & Canola Oils Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs ACH Food Companies, Inc. A Blend Of Corn & Canola Oils Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs ACH Food Companies, Inc. A Blend Of Corn & Canola Oils Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs