Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Supervalu, Inc. Vegetable Oil No-Stick Cooking Spray, Vegetable Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Vegetable Oil No-Stick Cooking Spray, Vegetable Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation Vegetable Oil Non Stick Cooking Spray, Vegetable Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Vegetable Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Independent Marketing Alliance Vegetable Oil Saute & Grill Food Release Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Stratas Foods LLC Vegetable Oil, Gold 'N, Gold 'N Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Adidas Ag Virgin & Unrefined Organic Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Wegmans Food Markets, Inc. Virgin Avocado Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Chosen Foods, LLC Virgin Avocado Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs PANOS Brands LLC Virgin Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs H2oh!, LLC. Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Onward Partners, LLC Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Brandless, Inc Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Hy-Vee, Inc. Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Topco Associates, Inc. Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Whole Foods Market, Inc. Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Virgin Coconut Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Jacobsen's Toast Inc Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Nutiva, Inc. Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs LIDL Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 867kcal 0Protein 93.3Fat 0Carbs USA Underwear LLC Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 50% DV per serving 929kcal 0Protein 100Fat 0Carbs Topco Associates, Inc. Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Topco Associates, Inc. Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Nut Butter Concepts, LLC Virgin Cold Pressed Almond Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs