Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Virgin Cold-Pressed Macadamia Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs PANOS Brands LLC Virgin Flax-Seed Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs American Roland Food LLC Virgin Liquid Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 833kcal 0Protein 93.3Fat 0Carbs Danmar Health Corporation Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Sonoma Gourmet Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs BetterBody Foods & Nutrition, LLC Virgin Organic Coconut Oil, Coconut Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Target Stores Virgin Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Target Stores Virgin Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Wilderness Products, LLC Virgin Unrefined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Wilderness Products, LLC Virgin Unrefined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Wilderness Products, LLC Virgin Unrefined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Smart & Final Iris Corporation Virgin Unrefined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 86.7Fat 0Carbs Smart & Final Iris Corporation Virgin Unrefined Coconut Oil, Expeller Pressed Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs The Carrington Tea Company LLC. Virgin Unrefined Organic Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Flying Olive Farms Vrisi 36, Bold Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Flying Olive Farms Vrisi 36, Delicate Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 20Carbs Flying Olive Farms Vrisi 36, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Walnut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs PANOS Brands LLC Walnut Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Wang Globalnet Wang Korea, Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs ACH Food Companies, Inc. Weber, Grill Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Wegmans Organic, Extra Virgin Unrefined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 929kcal 0Protein 100Fat 0Carbs Wegmans Food Markets, Inc. Wegmans, 100% Mediterranean Blend Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Wegmans, Basting Oil, Organic Sunflower Oil, Garlic & Herb, Garlic & Herb Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs