Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Warren Communications California Vintage, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs IDecoz Inc California Walnut Oil, California Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs LIDL Californian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Georgia Peach Products, Inc. Calivirgin, Premium Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Canaan Fair Trade LLC. Canaan Fair Trade, Basil Crushed Olive Oil, Basil, Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Canaan Fair Trade LLC. Canaan, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Canaan Fair Trade LLC. Canaan, Palestinian Thyme Crushed Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Valco Enterprises LLC Canola & Argan Oil Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Canola & Coconut Oil Blend Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Unified Grocers, Inc. Canola & Corn Oil Blend Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. Canola & Olive Spray Oil Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs Nash Finch Company Canola & Soybean Oil Blended Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Safeway, Inc. Canola & Vegetable Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smart & Final Iris Corporation Canola 75% Canola 25% Extra Virgin Olive Oil Blend, Canola Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs B.M.A USA Inc. Canola And Extra Virgin Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs B.M.A USA Inc. Canola And Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Canola Blend Oil A Blend Of Canola And Vegetable Oil, Canola Blend Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Supervalu, Inc. Canola Clear Fry Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Stratas Foods LLC Canola Clear Frying Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Key Food Stores Co-Operative, Inc. Canola Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Family Dollar Stores Inc. Canola Cooking Spray Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Publix Super Markets, Inc. Canola Cooking Spray, Canola Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Publix Super Markets, Inc. Canola Cooking Spray, Canola Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Stater Bros. Markets Inc. Canola Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs