Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Mia's Kitchen - A Sebastiani Family Company California Extra Virgin Olive Oil Vegetable & Cooking Oils 933kcal 0Protein 100Fat 0Carbs Salov North America Corp. California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Raley's California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Raley's California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Raley's California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. California Extra Virgin Olive Oil, California Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Brittany Records California Extra Virgin Olive Oil, California Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. California Extra Virgin Olive Oil, California Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. California Extra Virgin Olive Oil, California Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Glencourt Inc. California Extra Virgin Olive Oil, California Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. California Extra Virgin Olive Oil, California Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. California Extra Virgin Olive Oil, California Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Curation Foods, Inc. California Fresh Basil Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Curation Foods, Inc. California Meyer Lemon Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Ad-Visor California Olive Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ad-Visor California Olive Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs California Olive Ranch, Inc. California Olive Ranch, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs New Seasons Market, LLC California Organic Extra Virgin Olive Oil, California Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Curation Foods, Inc. California Red Jalapeno And Garlic Olive Oil, California Red Jalapeno And Garlic Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Curation Foods, Inc. California Roasted Garlic Olive Oil, Roasted Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. California Style Expeller Pressed Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. California Style Sunflower Oil & Avocado Oil, California Style Vegetable & Cooking Oils 800kcal 0Protein 92Fat 0Carbs Entertainment Production House Inc. California Style Sunflower Oil & Coconut Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs