Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Butter Nonstick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wiebe Farms Inc. Butter Olive Oil, Butter Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Cumberland Packing Corp. Buttermist Food Spray & Pan Release, Buttermist Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Bell-Carter Foods, LLC Buttery California Extra Virgin Olive Oil, Buttery Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Raley's Buttery Flavor Nonstick Cooking Spray, Buttery Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Buttery Flavored No-Stick Cooking Spray, Buttery Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Foods-Snack Foods Group Buttery Popping And Topping Oil, Buttery Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Salt Optics Inc Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut Vegetable & Cooking Oils 311kcal 11.1Protein 26.7Fat 11.1Carbs Cadia Cadia, Organic Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs C & N IMPORTS LLC Cajun Infused Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wilton Industries Inc. Cake Release Vegetable & Cooking Oils 800kcal 0Protein 73.3Fat 33.3Carbs Whole Foods Market, Inc. Calabrian Chile Pepper And Roasted Garlic Extra Virgin Olive Oil, Calabrian Chile Pepper And Roasted Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Finetune Recordings, Inc. Calabrian Chili Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. California 100% Extra Virgin Olive Oil, California Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Curation Foods, Inc. California Blood Orange Olive Oil, Blood Orange Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Primal Nutrition California Extra Virgin Avocado Oil, California Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Curation Foods, Inc. California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs B.R. Cohn Olive Oil Company California Extra Virgin Olive Oil Vegetable & Cooking Oils 914kcal 0Protein 100Fat 0Carbs G L Mezzetta, Inc. California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs G L Mezzetta, Inc. California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Raley's California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Star Fine Fo0ds, Inc. California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. California Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Curation Foods, Inc. California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs