Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Cardenas Markets Casa Cardenas, 100% Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Hmb, Inc. Casa Cardenas, Grapeseed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Adidas Ag Casa Di Oliva, Extra Light Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Think Food Products LLC Casas De Hualdo, Jose Andres, Extra Virgin Cornicabra Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 90.7Fat 0Carbs Mark & Stephen's Castelines, Virgin Olive Oil Vegetable & Cooking Oils High in saturated fat — 76% DV per serving 884kcal 0Protein 100Fat 0Carbs Clearbrook, LLC Castillo De Pinar, Extra Virgin Olive Oil Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs Catania-Spagna Corp. Catania Peanut Oil, 3 Gal, Peanut Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Alanric Food Distributors, Inc. Cento, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wilderness Products, LLC Centrifuge Extracted Coconut Oil Vegetable & Cooking Oils High in saturated fat — 70% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Wilderness Products, LLC Centrifuge Extracted Coconut Oil Vegetable & Cooking Oils High in saturated fat — 70% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Wilderness Products, LLC Centrifuge Extracted Coconut Oil Vegetable & Cooking Oils High in saturated fat — 70% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Now Health Group Inc. Certified Organic Flax Seed Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Delhaize America, Inc. Cha-Ching, Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Chacewater Inc. Chacewater, California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Chacewater Inc. Chacewater, California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs USA Underwear LLC Chaokoh, 100% Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 50% DV per serving 929kcal 0Protein 100Fat 0Carbs The Tuff One Manufacturing Chef Jaime Laurita, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs H&H Global, Inc. Chef Jaime Laurita, Extra Virgin Olive Oil With Truffles Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs H&H Global, Inc. Chef Jaime Laurita, Extra Virgin Olive Oil, Garlic, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs ChefsLife, LLC Chefs Life Avocado Olive Sunflower Grapeseed Oil, 16.9 Fl Oz Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Foods Alive Inc. Chia Oil, Artisan Cold-Pressed Vegetable & Cooking Oils 893kcal 0Protein 100Fat 0Carbs Kingston Marketing Co Chilean Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Chili Flavored Organic Canola Oil, Chili Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Food & Vine Inc. Chili Grapeseed Oil, Chili Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs