Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

T&M Imports, LLC Chili Infused Avocado Oil, Chili Infused Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Big Five Software Chili Infused Olive Oil, Chili Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Kingston Marketing Co Chili Infused Spanish Extra Virgin Olive Oil, Chili Infused Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Family Food Company, Inc. Chili Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wei-Chuan U S A Inc. Chili Oil Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs Lee Kum Kee Co. Ltd. Chili Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs LAOGANMA Chili Oil With Black Bean Vegetable & Cooking Oils High in sodium — 31% DV per serving 543kcal 10Protein 45Fat 20Carbs Richin Trading Inc. Chili Oil, Hot Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Canaan Fair Trade LLC. Chili Olive Oil, Chili Vegetable & Cooking Oils 793kcal 0Protein 93.3Fat 0Carbs Target Stores Chili Pepper Extra Virgin Olive Oil, Chili Pepper Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Chili Pepper Infused Extra Virgin Olive Oil, Chili Pepper Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Weis Markets, Inc. Chili Pepper Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Target Stores Chili-Flavored Infused Extra Virgin Olive Oil, Chili Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Chosen Foods, LLC Chili-Lime Ginger Infused Avocado Oil Spray, Chili-Lime Ginger Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Chosen Foods, LLC Chipotle Infused Avocado Oil Spray, Chipotle Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs BetterBody Foods & Nutrition, LLC Chipotle Lime Avocado Oil Mayo, Chipotle Lime Vegetable & Cooking Oils 733kcal 0Protein 80Fat 0Carbs Stonewall Kitchen Ltd. Chipotle Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Big Five Software Chocolate Infused Olive Oil, Chocolate Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Fratelli Mantova Fu Vincenzo Cholesterol Free 100% Pure Rice Oil Vegetable & Cooking Oils 1111kcal 0Protein 111Fat 0Carbs Chosen Foods, LLC Citrus Pepper Infused Avocado Oil Spray, Citrus Pepper Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Entertainment Production House Inc. Ciuti, 100% Pure Avocado Oil Vegetable & Cooking Oils 827kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Classic 100% Greek Extra Virgin Olive Oil, Classic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Classic 100% Greek Extra Virgin Olive Oil, Classic 100% Greek Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs H2oh!, LLC. Classic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs