Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Maple Grove Farms Of Vermont Inc. Creamery Butter Flavor No-Stick Canola Cooking Spray, Creamery Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation Creamy Liquid Pan & Grill Shortening Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company Crisco, Canola Oil And Omega-3 Dha Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company Crisco, Professional Cooking Pro. No-Stick Cooking Spray, Canola Oil, Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The J.M. Smucker Company Crisco, Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company Crisco, Saute Expert, Extra Virgin Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The J.M. Smucker Company Crisco, Saute Solution, Canola & Olive Oil Blend, Roasted Garlic, Roasted Garlic Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Cucina Aurora Corp. Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano Vegetable & Cooking Oils High in saturated fat — 20% DV per serving 857kcal 0Protein 100Fat 3.6Carbs Cucina Aurora Corp. Cucina Aurora, Infused Olive Oil, Sun-Dried Tomato Basil Love And Money Energy, Sun-Dried Tomato Basil Love And Money Energy Vegetable & Cooking Oils High in saturated fat — 20% DV per serving 857kcal 0Protein 100Fat 3.6Carbs WILDLY DELICIOUS FINE FOODS Cuisine Oil Vegetable & Cooking Oils 700kcal 1Protein 80Fat 0Carbs Corbion Biotech, Inc. Culinary Algae Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Corbion Biotech, Inc. Culinary Algae Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs MYBIO Culinary Argan Oil Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs The Carrington Tea Company LLC. Culinary Blend Organic Argan Oil, Culinary Blend Vegetable & Cooking Oils High in saturated fat — 30% DV per serving 929kcal 0Protein 100Fat 0Carbs Supervalu, Inc. Culinary Circle, 100% Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Supervalu, Inc. Culinary Circle, Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Munster Specialty Products LLC Culinary Grapeseed Oil, Grapeseed Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Big Five Software Curry Infused Olive Oil, Curry Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs CVS Pharmacy, Inc. Cvs Pharmacy, Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Stonewall Kitchen, LLC D. O. Baena, Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Daily Chef, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Daily Chef, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Tarifold, Inc. Dalla Terra, White Truffle Oil Vegetable & Cooking Oils 800kcal 0Protein 100Fat 0Carbs Gussie's Greetings, Inc. Daskara, Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs