Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

FatworksFoods LLC Duck Fat Premium Cooking Oil, Duck Fat Vegetable & Cooking Oils High in saturated fat — 22% DV per serving 929kcal 0Protein 100Fat 0Carbs Colavita USA, LLC Duo Cooking Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs JFC International Inc. Dynasty, Premium Sesame Oil, Hot, Hot Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Vea, S.A. Early Harvest Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wildfare Inc. Early Harvest Memecik Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal —Protein 93.3Fat 0Carbs Wildfare Inc. Early Harvest Memecik Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal —Protein 93.3Fat 0Carbs Eden Foods, Inc. Eden, Hot Pepper Sesame Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Provence Regime S.A. Emile Noel, Walnut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Enzo Olive Oil Co. Enzo's Table, Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Gillette Ice Company Estate Blend Extra Virgin Olive Oil, Estate Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Danmar Health Corporation Estate Grown Sparta Greek Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Lucini Italia Company Everyday Argentinian Extra Virgin Olive Oil, Everyday Argentinian Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Lucini Italia Company Everyday Argentinian Extra Virgin Olive Oil, Everyday Argentinian Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Lucini Italia Company Everyday Italian Organic Extra Virgin Olive Oil, Everyday Italian Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs American Beverage Depot LLC Everyday Mild & Fruity 100% Extra Virgin Olive Oil, Everyday Mild & Fruity Vegetable & Cooking Oils 820kcal 0Protein 91.3Fat 0Carbs American Beverage Depot LLC Everyday Mild & Fruity 100% Extra Virgin Olive Oil, Mild & Fruity Vegetable & Cooking Oils 820kcal 0Protein 91.3Fat 0Carbs ChefsLife, LLC Evoo Avocado Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Expeller - Pressed Vegetable Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Target Stores Expeller Pressed Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Target Stores Expeller Pressed Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs United Natural Foods, Inc. Expeller Pressed Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Whole Foods Market, Inc. Expeller Pressed Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Publix Super Markets, Inc. Expeller Pressed Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. Expeller Pressed Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs