Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

George DeLallo Co., Inc. Delallo, Biodynamic, Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Delicate And Mild Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Delicate Avocado Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs La Tourangelle, Inc Delicate Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Lucini Italia Company Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon Vegetable & Cooking Oils 733kcal 0Protein 80Fat 13.3Carbs Salov North America Corp. Delicato Extra Virgin Olive Oil, Delicato Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Salov North America Corp. Delicato Extravirgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs International Marketing Systems, Inc. Dip And Drizzle Oil With Italian Truffle & Oregano Extra Virgin Olive Oil, Italian Truffle & Oregano Vegetable & Cooking Oils High in saturated fat — 20% DV per serving 833kcal 0Protein 93.3Fat 0Carbs Olivier Olive Oil Products Inc. Dipping Oil Vegetable & Cooking Oils 786kcal 7.1Protein 85.7Fat 7.1Carbs Roche Bros Supermarkets Inc. Dipping Oil Italian Herb Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Olivier Olive Oil Products Inc. Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig Vegetable & Cooking Oils 714kcal 0Protein 78.6Fat 7.1Carbs Ahold USA, Inc. Dipping Oil, Garlic Parmesan Vegetable & Cooking Oils 733kcal 0Protein 80Fat 0Carbs PANOS Brands LLC Dipping Olive Oil With Balsamic Vinegar & Italian Herbs Vegetable & Cooking Oils 600kcal 0Protein 60Fat 6.7Carbs PANOS Brands LLC Dipping Olive Oil With Basil & Sundried Tomato Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs PANOS Brands LLC Dipping Olive Oil With Garlic & Chili Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Houstic Enterprises Business Trust Divine, Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 893kcal 0Protein 100Fat 0Carbs Quanta Press Incorporated Don Anecio, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs U. S. Trading Company Dragonfly, Black Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Pompeian, Inc. Drizzle Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Drizzle Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Goya Foods, Inc. Dry White Cooking Wine Vegetable & Cooking Oils 100kcal 0Protein 0Fat 0Carbs 3 Little Pigs LLC Duck Fat Vegetable & Cooking Oils High in saturated fat — 22% DV per serving 929kcal 0Protein 100Fat 0Carbs Krivaar Duck Fat Cooking Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs FatworksFoods LLC Duck Fat Premium Cooking Oil Vegetable & Cooking Oils High in saturated fat — 22% DV per serving 929kcal 0Protein 100Fat 0Carbs