Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Elizabeth Beverage Company, LLC Artica, Alkaline Water With Electrolytes Water 0kcal 0Protein 0Fat 0Carbs Elizabeth Beverage Company, LLC Artica, Sparkling - Sorbet, Kiwi Strawberry, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Artisanal Hydration Elegant Energy, Vanilla Citrus Water 23kcal 0Protein 0Fat 5Carbs Energy Brands Inc.-Glaceau Ashwaganda Tangerine Bottle Water 1kcal 0Protein 0Fat 0Carbs Reine River Studio Baby Purified Water Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Baby Purified Water Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Baby Purified Water Water 0kcal —Protein 0Fat 0Carbs Giant Eagle, Inc. Baby Purified Water Water 0kcal 0Protein 0Fat 0Carbs Aura Bora LLC Basil Berry Flavored Herbal Sparkling Water, Basil Berry Water 0kcal 0Protein 0Fat 0Carbs Aura Bora LLC Basil Berry Herbal Sparkling Water, Basil Berry Water 0kcal 0Protein 0Fat 0Carbs Winter Brook Corporation Beach Plum Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Bellini Bliss Non Alcoholic Sparkling Water, Peach; Pineapple; Mango Water 0kcal 0Protein 0Fat 0Carbs Karma Culture, LLC Berry Blast Wellness Water, Berry Blast Water 8kcal 0Protein 0Fat 2.0Carbs Wis-Pak, Inc. Berry Blend Sparkling Water, Berry Blend Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Berry Blue Drink, Berry Blue Water High in added sugars — 44% DV per serving 28kcal 0Protein 0Fat 6.8Carbs Circle K Stores Inc. Division of Alimentation Couche-Tard Berry Blue Flavored Kid's Koolers Water, Berry Blue Water High in added sugars — 24% DV per serving 17kcal 0Protein 0Fat 4.0Carbs Ugly Brands Inc. Berry Energized Flavored Sparkling Water, Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring Berry Flavor Sparkling Water, Berry Water 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Berry Flavored Electrolyte Water Beverage, Berry Water 0kcal 0Protein 0Fat 0Carbs The Minute Maid Company Berry Flavored Fruit Falls, Berry Water 2kcal 0Protein 0Fat 1Carbs Safeway, Inc. Berry Flavored Sparkling Water Beverage, Berry Water 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Berry Flavored Sparkling Water, Berry Water 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Berry Flavored Sparkling Water, Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring Berry Flavored Spring Water, Berry Water 0kcal 0Protein 0Fat 0Carbs