Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Dry Soda Co. Beverage, Blood Orange Water 14kcal 0Protein 0Fat 3.9Carbs Dry Soda Co. Beverage, Blood Orange Water 14kcal 0Protein 0Fat 3.9Carbs Dry Soda Co. Beverage, Fuji Apple Water 18kcal 0Protein 0Fat 4.5Carbs Dry Soda Co. Beverage, Lavender Water 20kcal 0Protein 0Fat 5.3Carbs Iga, Inc. Beverage, Lemonade Water 12kcal 0Protein 0Fat 2.9Carbs Concord Beverage Company Beverage, Peach Citrus Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Beverage, Pomegranate Berry Water 0kcal 0Protein 0Fat 0Carbs Dry Soda Co. Beverage, Rainier Cherry Water 17kcal 0Protein 0Fat 4.2Carbs Concord Beverage Company Beverage, Strawberry Kiwi Water 0kcal 0Protein 0Fat 0Carbs WIT Group Beverages, Peach Pear Water 0kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Big Y, Flavored Seltzer, Grapefruit, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Big Y, Sparkling Water, Pineapple Coconut, Pineapple Coconut Water 0kcal 0Protein 0Fat 0Carbs 100% All Natural LLC Bills Water, Natural Spring Water Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Bing Cherry Plum Sparkling Water, Bing Cherry Plum Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Bing Cherry Plum Sparkling Water, Bing Cherry Plum Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Bitter Lemon Tonic Water, Lemon Water High in added sugars — 34% DV per serving 37kcal 0Protein 0Fat 9.1Carbs Wal-Mart Stores, Inc. Black Berry Flavored Sparkling Water, Black Berry Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Black Berry Flavored Sparkling Water, Black Berry Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Black Berry Flavored Sparkling Water, Black Berry Water 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Black Cherry Caffeine Free Sparkling Water Beverage, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Mojis, Inc. Black Cherry Cbd 25 Mg Sparkling Water, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Bud's Bucklure Co., Inc. Black Cherry Chill Af Cbd-Infused Sparkling Water, Black Cherry Water —kcal 0Protein 0Fat 0Carbs Polar Corporation Black Cherry Clear & Sparkling Water, Black Cherry Water 0kcal 0Protein 0Fat 0.2Carbs Wakefern Food Corporation Black Cherry Clear Delight Sparkling Flavored Beverage, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs