Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Abbott Laboratories Inc Berry Frost And Strawberry Electrolyte Powder, Berry; Strawberry Water High in sodium — 28% DV per serving High in added sugars — 20% DV per serving 294kcal 0Protein 0Fat 88.2Carbs Abbott Laboratories Inc Berry Frost Electrolyte Powder, Berry Frost Water High in sodium — 28% DV per serving High in added sugars — 24% DV per serving 294kcal 0Protein 0Fat 70.6Carbs Rockaway Drinks, LLC Berry Hibiscus Tidal Defence Sparkling Water, Berry Hibiscus Water 8kcal 0Protein 0Fat 2.2Carbs Supplying Demand, Inc. Berry It Alive Flavored Sparkling Water, Berry It Alive Water 4kcal 0Protein 0Fat 0.7Carbs Supplying Demand, Inc. Berry It Alive Flavored Sparkling Water, Berry It Alive Water 4kcal 0Protein 0Fat —Carbs Supplying Demand LLC Berry It Alive Flavored Sparkling Water, Berry It Alive Water 4kcal 0Protein 0Fat 0.6Carbs The Lagunitas Brewing Company Berry Lemon Hoppy Refresher Water 0kcal 0Protein 0Fat 0Carbs Ablis Berry Lime Cbd 50 Mg Naturally Infused Sparkling Water, Berry Lime Water 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Berry Loco Four Berry Blend Sparkling Water Beverage, Berry Loco Water 0kcal 0Protein 0Fat 0Carbs RevHoney Inc. Berry Rain Honey Drink, Sparkling Berry Water 32kcal —Protein 0Fat 8.2Carbs Kraft Heinz Foods Company Berry Rapids Roarin' Waters Flavored Beverage, Berry Rapids Water High in added sugars — 30% DV per serving 17kcal 0Protein 0Fat 4.5Carbs Meijer, Inc. Berry Sparkling Water Beverage, Berry Water 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Berry Sparkling Water Beverage, Berry Water 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Berry Sparkling Water Beverage, Berry Water 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Berry Sparkling Water Beverage, Berry Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Berry Sparkling Water, Berry Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Berry Sparkling Water, Berry Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Berry Sparkling Water, Berry Water 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Berry Sparkling Water, Berry Water 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Berry Sparkling Water, Berry Water 0kcal 0Protein 0Fat 0Carbs INFUZED Berry Thirst Sparkling Water, Berry Water 0kcal 0Protein 0Fat 0Carbs Casey's General Stores, Inc. Berry Zero Sugar Electrolyte Water Beverage, Berry Water 1kcal —Protein 0Fat 0.2Carbs Food Town Stores Inc. Bery Sparkling Water, Berry Water 0kcal 0Protein 0Fat 0Carbs Innovative Technology & Beyond, LLC Beverage Water 0kcal 0Protein 0Fat 0Carbs