Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Wis-Pak, Inc. Pink Grapefruit Sparkling Water, Pink Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Pink Grapefruit Sparkling Water, Pink Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Pink Grapefruit Sparkling Water, Pink Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Solid Golf LLC Pink Grapefruit Tonic Water, Pink Grapefruit Water High in added sugars — 30% DV per serving 35kcal 0Protein 0Fat 7.5Carbs Safeway, Inc. Pink Lemonade Flavored French Style Sparkling Water, Pink Lemonade Water High in added sugars — 94% DV per serving 53kcal 0Protein 0Fat 13.1Carbs Kraft Heinz Foods Company Pink Lemonade Naturally Flavored Powdered Drink Mix, Pink Lemonade Water 167kcal 0Protein 0Fat 100Carbs So Cool Brands LLC Pink Lemonade Water Organically Thirst Quencher, Pink Lemonade Water Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Pink Summer Iced Tea Premium Seltzer Water 0kcal 0Protein 0Fat 0Carbs Napa Hills LLC Pinot Berry Sparkling Water With Red Wine's Antioxidants, Pinot Berry Water 0kcal 0Protein 0Fat 1.2Carbs Napa Hills LLC Pinot Berry Vineyard Enriched Water With Red Wine's Antioxidants, Pinot Berry Water 0kcal 0Protein 0Fat 0.6Carbs Wis-Pak, Inc. Pitaya Berry Nect'R Antioxidant Sparkling Water, Pitaya Berry Nect'R Water 1kcal 0Protein 0Fat 2.2Carbs Wis-Pak, Inc. Pitaya Berry Nect'R Antioxidant Sparkling Water, Pitaya Berry Nect'R Water 1kcal 0Protein 0Fat 2.2Carbs LA Aloe LLC Plant Infused Sparkling Turmeric Water Beverage, Blood Orange Water 1kcal —Protein 0Fat 2.0Carbs Blossom Water, LLC Plum Jasmine Botanical Water, Plum Jasmine Water 4kcal 0Protein 0Fat 0.8Carbs Nestle Waters North America Inc./poland Spring Poland Spring Sparkling Water, Variety, 24-12 Oz Can, Raspberry Lime; Black Cherry; Lemon Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring Poland Spring Sparkling Water, Variety, 24-16.9 Oz Bottle, Lime; White Peach; Ginger; Berry Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Polar, 100% Natural Seltzer, Raspberry Pink Lemonade Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry Water 6kcal 0Protein 0Fat 1.7Carbs Polar Corporation Polar, Flavored Seltzer, Vanilla Pear, Vanilla Pear Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Polar, Pink Grapefruit Dry Water 42kcal 0Protein 0Fat 10.8Carbs Shinewater, LLC Poma-Grape Water, Poma-Grape Water 3kcal 0Protein 0Fat 0.8Carbs Brands of Britain, LLC Pomegranate & Blueberry Sparkling Water & Organic Juice, Pomegranate & Blueberry Water 7kcal 0Protein 0Fat 1.4Carbs Tetley USA, Inc. Pomegranate & Cherry Herbal Infusions, Pomegranate; Cherry Water 222kcal 0Protein 0Fat 44.4Carbs Wegmans Food Markets, Inc. Pomegranate Acai Berry Flavored Zero Vitamin Infused Water, Pomegranate Acai Berry Water 0kcal 0Protein 0Fat 0.2Carbs