Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Water

5,525 products · values per 100 g

Nestle Waters North America Inc. Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ozarka Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ice Mtn. Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./deer Park Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ozarka Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ozarka Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ozarka Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water —kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ice Mtn. Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ice Mtn. Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ice Mtn. Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ozarka Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ice Mtn. Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Pomegranate Lemonade Flavored Sparkling Spring Water, Pomegranate Lemonade Nestle Waters North America Inc./deer Park Pomegranate Lemonade Flavored Sparkling Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Milliken & Co-Kex Division Pomegranate Lemonade Natural Sparkling Spring Water, Pomegranate Lemonade Water —kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring Pomegranate Lemonade Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Pomegranate Mango Flavored Organic Caffeinated Sparkling Water, Pomegranate Mango Water 0kcal 0Protein 0Fat 0Carbs 100% All Natural LLC Pomegranate Peach Organic Sparkling Spring Water, Pomegranate Peach Water 0kcal 0Protein 0Fat 0Carbs Pomegranate Punch Sparkling Protein Water, Pomegranate Punch BevSource, Inc. Pomegranate Punch Sparkling Protein Water, Pomegranate Punch Water 25kcal 5.6Protein 0Fat 0.3Carbs Pomegranate Sparkling 20Mg Cbd Seltzer Lisa Produce Pomegranate Sparkling 20Mg Cbd Seltzer Water 6kcal 0Protein 0Fat 1.7Carbs