Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Wegmans Food Markets, Inc. Pomegranate Acai Berry Zero Vitamin Infused Water, Pomegranate Acai Berry Water 0kcal 0Protein 0Fat 0.2Carbs Wis-Pak, Inc. Pomegranate Acai Refresh'R Antioxidant Sparkling Water, Pomegranate Acai Refresh'R Water 1kcal 0Protein 0Fat 2.0Carbs Wis-Pak, Inc. Pomegranate Acai Refresh'R Antioxidant Sparkling Water, Pomegranate Acai Refresh'R Water 1kcal 0Protein 0Fat 2.0Carbs Wis-Pak, Inc. Pomegranate Acai Refresh'R Antioxidant Sparkling Water, Pomegranate Acai Refresh'R Water 1kcal 0Protein 0Fat 2.0Carbs Sunshine Beverages, LLC Pomegranate Acai Sparkling Energy Water, Pomegranate Acai Water 0kcal 0Protein 0Fat 0Carbs Target Stores Pomegranate Berry Flavored Sparkling Chill, Pomegranate Berry Water 0kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry Water 2kcal 0Protein 0Fat 0.4Carbs Harris-Teeter Inc. Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Pomegranate Berry Sparkling Water Beverage, Pomegranate Berry Water 0kcal 0Protein 0Fat 0Carbs Raley's Pomegranate Berry Sparkling Water Beverage, Pomegranate Berry Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Pomegranate Blueberry Flavored Sparkling Water, Pomegranate Blueberry Water 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Pomegranate Blueberry Sparkling Water Beverage, Pomegranate Blueberry Water 0kcal 0Protein 0Fat 0.4Carbs Polar Corporation Pomegranate Champagne Seltzer, Pomegranate Water 0kcal 0Protein 0Fat 0Carbs South Beach Beverage Co., LLC Pomegranate Cherry Water 17kcal 0Protein 0Fat 4.4Carbs Dr. Pepper/Seven Up, Inc. Pomegranate Cherry Sparkling Seltzer Water, Pomegranate; Cherry Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Pomegranate Enhanced Water, Pomegranate Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Pomegranate Flavored Seltzer, Pomegranate Water 0kcal 0Protein 0Fat 0Carbs Blossom Water, LLC Pomegranate Geranium Water, Pomegranate Geranium Water 4kcal 0Protein 0Fat 1.2Carbs Langer Juice Company, Inc. Pomegranate Hemp Enhanced Vitamin Water, Pomegranate Water 0kcal 0Protein 0Fat 0.5Carbs Drink Recess, Inc Pomegranate Hibiscus Calming Hemp Extract & Adaptogen Infused Sparkling Water, Pomegranate Hibiscus Water 6kcal 0.3Protein 0Fat 1.4Carbs Nestle Waters North America Inc./arrowhead Pomegranate Lemonade Flavor Sparkling Mountain Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Pomegranate Lemonade Flavor Sparkling Mountain Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Pomegranate Lemonade Flavor Sparkling Mountain Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Pomegranate Lemonade Flavor Sparkling Natural Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs