Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Water

5,525 products · values per 100 g

Ever Fresh Juice Co Pure Non-Carbonated Water, Coconut Water 38kcal 0Protein 0Fat 9.6Carbs Ever Fresh Juice Co Pure Non-Carbonated Water, Fruit Punch Water 38kcal 0Protein 0Fat 9.6Carbs Ever Fresh Juice Co Pure Non-Carbonated Water, Peach Fling Water 38kcal 0Protein 0Fat 9.6Carbs Ever Fresh Juice Co Pure Non-Carbonated Water, Strawberry Watermelon Water 38kcal 0Protein 0Fat 9.6Carbs Nash Finch Company Pure Original Sparkling Water Beverage, Pure Original Water 0kcal 0Protein 0Fat 0Carbs Nash Finch Company Pure Original Sparkling Water Beverage, Pure Original Water 0kcal 0Protein 0Fat 0Carbs Nash Finch Company Pure Original Sparkling Water Beverage, Pure Original Water 0kcal 0Protein 0Fat 0Carbs Spindrift Beverage Co Inc. Pure Pret, Sparkling, Lemon & Lime, Lemon & Lime Water 30kcal 0Protein 0Fat 8.4Carbs Pure Punch Fortified Water Beverage, Pure Punch Hapi Drinks, LLC Pure Punch Fortified Water Beverage, Pure Punch Water 3kcal 0Protein 0Fat 2.8Carbs Schnuck Markets, Inc. Pure Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Pure Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Pure Sparkling Water Whole Foods Market, Inc. Pure Sparkling Water Water 0kcal 0.4Protein 0Fat 0Carbs Smart & Final Iris Corporation Pure Sparkling Water Beverage Water 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Pure Sparkling Water, Pure Water 0kcal 0Protein 0Fat 0Carbs Lone Star Candy Pure Water Water 0kcal 0Protein 0Fat 0Carbs Stratus Group LLC Purified Drinking Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs Stratus Group LLC Purified Drinking Alkaline Water With Electrolytes Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Purified Drinking Water Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Purified Drinking Water Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Purified Drinking Water Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Purified Drinking Water Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Purified Drinking Water Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Purified Drinking Water Water 0kcal 0Protein 0Fat 0Carbs Purified Drinking Water Supervalu, Inc. Purified Drinking Water Water 0kcal 0Protein 0Fat 0Carbs