Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

PROTEIN2O Protein2O, Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash Water High in sodium — 157% DV per serving 414kcal 88.8Protein 0Fat 11.8Carbs Protein2o Inc. Protein2O, Protein Water, Lemon Splash, Lemon Splash Water 14kcal 3.0Protein 0Fat 0.4Carbs Protein2o Inc. Protein2O, Protein Water, Tropical Coconut Water 12kcal 3Protein 0Fat 0.2Carbs Iberia Foods Corporation Pulp Coconut Water Water High in added sugars — 24% DV per serving 36kcal 0Protein 0Fat 9.2Carbs Wal-Mart Stores, Inc. Pumpkin Spice Flavored Sparkling Water Beverage, Pumpkin Spice Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Pumpkin Spice Sparkling Water, Pumpkin Spice Water 0kcal 0Protein 0Fat 0Carbs APAX OTC Business Development, LLC Pure & Natural Beetroot Powder Water 333kcal 0Protein 0Fat 66.7Carbs Winter Brook Corporation Pure & Natural Carbonated Water Water 0kcal 0Protein 0Fat 0Carbs APAX OTC Business Development, LLC Pure & Natural Elderberry Powder, Elderberry Water 225kcal 0Protein 5Fat 87.5Carbs 7-Eleven, Inc. Pure Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs Duo Marketing, Inc. Pure Blue Water, Vapor Distilled + Alkaline Water Water —kcal 0Protein 0Fat 0Carbs Duo Marketing, Inc. Pure Blue Water, Vapor Distilled+Electrolytes Water Water —kcal 0Protein 0Fat 0Carbs Lowekey LLC Pure Coconut Water Water 22kcal 0Protein 0Fat 5.5Carbs Pure Life Purified Water, 16.9 Fl Oz Water 0kcal 0Protein 0Fat 0Carbs Pure Life Purified Water, 8 Fl Oz Water 0kcal 0Protein 0Fat 0Carbs Pure Life Purified Water, 8 Fl Oz, 24 Count Water 0kcal 0Protein 0Fat 0Carbs Ever Fresh Juice Co Pure Non Carbonated Water, Grape Water 38kcal 0Protein 0Fat 9.6Carbs Ever Fresh Juice Co Pure Non-Carbonated Water Beverage, Cranberry Water 38kcal 0Protein 0Fat 9.6Carbs Ever Fresh Juice Co Pure Non-Carbonated Water Beverage, Green Apple Water 38kcal 0Protein 0Fat 9.6Carbs Ever Fresh Juice Co Pure Non-Carbonated Water Beverage, Island Breeze Water 38kcal 0Protein 0Fat 9.6Carbs Ever Fresh Juice Co Pure Non-Carbonated Water Beverage, Kiwi Strawberry Water 38kcal 0Protein 0Fat 9.6Carbs Ever Fresh Juice Co Pure Non-Carbonated Water Beverage, Pineapple Water 38kcal 0Protein 0Fat 9.6Carbs Ever Fresh Juice Co Pure Non-Carbonated Water, Blackberry Rush Water 38kcal 0Protein 0Fat 9.6Carbs Ever Fresh Juice Co Pure Non-Carbonated Water, Cherry Blast Water 38kcal 0Protein 0Fat 9.6Carbs