Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Market Basket Inc. Seltzer, Ruby Red Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Seltzer, Ruby Red Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Seltzer, Strawberry & Blueberry Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Seltzer, Tangerine Limeade Water 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Seltzer, Vanilla Water 0kcal 0Protein 0Fat 0Carbs Foodtown, Inc. Seltzer, Vanilla Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Seltzer, Watermelon Margarita Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Seltzer, Watermelon Margarita Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Seltzer, Wildberry Water 0kcal 0Protein 0Fat 0Carbs Supplying Demand, Inc. Severed Lime Flavored Sparkling Water, Severed Lime Water 4kcal 0Protein 0Fat 0.6Carbs Supplying Demand, Inc. Severed Lime Flavored Sparkling Water, Severed Lime Water 4kcal 0Protein 0Fat 0.7Carbs Supplying Demand, Inc. Severed Lime Flavored Sparkling Water, Severed Lime Water 4kcal 0Protein 0Fat 0.7Carbs Shinewater, LLC Shinewater Coconut Lime, 16.9 Fl Oz, Coconut; Lime Water 4kcal 0Protein 0Fat 0.8Carbs Shinewater, LLC Shinewater Kiwi Cucumber, 16.9 Fl Oz, Kiwi; Cucumber Water 3kcal 0Protein 0Fat 0.8Carbs Shinewater, LLC Shinewater Mixed Berry Acai, 16.9 Fl Oz, Mixed Berry Acai Water 4kcal 0Protein 0Fat 0.8Carbs Shinewater, LLC Shinewater Peach Mango, 16.9 Fl Oz, Peach; Mango Water 4kcal 0Protein 0Fat 0.8Carbs Shinewater, LLC Shinewater Strawberry Lemon Pouches, 8 X 6 Fl Oz, Strawberry; Lemon Water 3kcal 0Protein 0Fat 0.6Carbs Shinewater, LLC Shinewater Strawberry Lemon, 16.9 Fl Oz, Strawberry; Lemon Water 4kcal 0Protein 0Fat 0.8Carbs Shinewater, LLC Shinewater Watermelon Blackberry, 16.9 Fl Oz, Watermelon; Blackberry Water 4kcal 0Protein 0Fat 0.8Carbs Wakefern Food Corporation Shoprite, Clear Delight Sparking Beverage, Kiwi Strawberry, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Shoprite, Clear Delight Sparkling Beverage, Kiwi Strawberry, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Shoprite, Clear Delight Sparkling Flavored Beverage, White Grape, White Grape Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Shoprite, Clear Delight, Sparkling Beverage, Black Cherry, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Shoprite, Clear Delight, Sparkling Flavored Beverage Water 0kcal 0Protein 0Fat 0Carbs