Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Nestle Waters North America Inc./deer Park Sparkling Spring Water, Mandarin Orange Water 0kcal 0Protein 0Fat 0Carbs 100% All Natural LLC Sparkling Spring Water, Orange Mango Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Spring Water, Peach Nectarine Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Spring Water, Pomegranate Lime Water 0kcal 0Protein 0Fat 0Carbs 100% All Natural LLC Sparkling Spring Water, Pomegranate Peach Water 0kcal 0Protein 0Fat 0Carbs Delhaize America, Inc. Sparkling Spring Water, Raspberry Lime Water 0kcal 0Protein 0Fat 0Carbs 100% All Natural LLC Sparkling Spring Water, Strawberry, Strawberry Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Spring Water, Tangerine Water 0kcal 0Protein 0Fat 0Carbs Crystal Geyser Water Company Sparkling Spring Water, Very Berry Water 0kcal 0Protein 0Fat 0Carbs Specialty Coffee Roasters Inc. Sparkling Spring Water! + Grapefruit Essence! + With Natural Electrolytes, Tango Water —kcal 0Protein 0Fat 0Carbs Specialty Coffee Roasters Inc. Sparkling Spring Water! + Lemon Essence! With Natural Electrolytes! Water —kcal 0Protein 0Fat 0Carbs Celsius, Inc. Sparkling Strawberry Lemonade Energy Drink, Strawberry; Lemonade Water 3kcal 0Protein 0Fat 0Carbs SIPP Sparkling Summer Pear, Pear, Green Tea & Honey Water 11kcal 0Protein 0Fat 3.1Carbs Polar Corporation Sparkling Tart Cherry Limeade Seltzer'Ade, Tart Cherry; Limeade Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Sparkling Tart Cherry Limeade Seltzer'Ade, Tart Cherry; Limeade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./deer Park Sparkling Triple Berry Naturally Flavored Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring Sparkling Triple Berry Naturally Flavored Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Energy Brands Inc.-Glaceau Sparkling Vapor Distilled Water, Sparkling Water 0kcal 0Protein 0Fat 0Carbs Energy Brands Inc.-Glaceau Sparkling Vapor Distilled Water, Sparkling Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs BOTTLE GREEN Sparkling Water Water 30kcal 0Protein 0Fat 7.1Carbs Winter Brook Corporation Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Winter Brook Corporation Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs