Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Water

5,525 products · values per 100 g

Winter Brook Corporation Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Sparkling Water Winter Brook Corporation Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Sparkling Water Pabst Brewing Company Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Sparkling Water Winter Brook Corporation Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs ALTA PALLA Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs ALTA PALLA Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Pabst Brewing Company Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs PHOCUS Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Shasta Beverages Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Tickle Water Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs McKesson Water Products Company Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs McKesson Water Products Company Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs McKesson Water Products Company Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Sparkling Water Jarritos, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs