Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Meijer, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs 7-Eleven, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Jarritos, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Jarritos, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Aviva Beverage LLC Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs United Natural Foods, Inc. Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Winter Brook Corporation Sparkling Water , Peach-Pear Water 0kcal 0Protein 0Fat 0Carbs Spindrift Beverage Co Inc. Sparkling Water & Real Squeezed Fruit, Orange Mango Water 3kcal 0Protein 0Fat 0.8Carbs Ferolito Vultaggio & Sons Sparkling Water + Minerals, Pineapple Coconut Water 0kcal 0Protein 0Fat 0Carbs Ferolito Vultaggio & Sons Sparkling Water + Minerals, Strawberry Water 0kcal 0Protein 0Fat 0Carbs All Market Inc. Sparkling Water Balanced With Electrolytes Water 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Sparkling Water Beverage Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Sparkling Water Beverage Water 0kcal 0Protein 0Fat 0Carbs FRESH FINDS Sparkling Water Beverage Water 0kcal 0Protein 0Fat 0Carbs FRESH FINDS Sparkling Water Beverage Water 0kcal 0Protein 0Fat 0Carbs FRESH FINDS Sparkling Water Beverage Water 0kcal 0Protein 0Fat 0Carbs CLEARLY CANADIAN Sparkling Water Beverage Water 28kcal 0Protein 0Fat 7.7Carbs AQUAFINA Sparkling Water Beverage Water 3kcal 0Protein 0Fat 0.8Carbs Supervalu, Inc. Sparkling Water Beverage Water 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Sparkling Water Beverage Water 0kcal 0Protein 0Fat 0Carbs PepsiCo, Inc. Sparkling Water Beverage Water 3kcal 0Protein 0Fat 0.6Carbs Western Family Foods, Inc. Sparkling Water Beverage Water 0kcal 0Protein 0Fat 0Carbs