Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Target Stores Tonic Water Water 42kcal 0Protein 0Fat 10Carbs Whole Foods Market, Inc. Tonic Water Contains Quinine Water 39kcal 0Protein 0Fat 9.9Carbs ZEVIA LLC Tonic Water Mixer Water 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Tonic Water Premium Italian Mixer Water High in added sugars — 44% DV per serving 36kcal 0Protein 0Fat 9.2Carbs Dr. Pepper/Seven Up, Inc. Tonic Water With A Twist Of Lime Water 38kcal 0Protein 0Fat 10Carbs Meijer, Inc. Tonic Water With A Twist Of Lime, Twist Of Lime Water 38kcal 0Protein 0Fat 9.2Carbs Publix Super Markets, Inc. Tonic Water With Quinine Water High in added sugars — 68% DV per serving 37kcal 0Protein 0Fat 9.6Carbs Wegmans Food Markets, Inc. Tonic With Quinine, Quinine Water High in added sugars — 32% DV per serving 30kcal 0Protein 0Fat 8.5Carbs Faygo Beverages Inc. Tonic! With Quinine Water 38kcal 0Protein 0Fat 9.6Carbs Sanpellegrino Usa, Inc. Tonica Citrus Flavored Tonic Water, Tonica Water High in added sugars — 24% DV per serving 25kcal 0Protein 0Fat 6Carbs The Coca-Cola Company Topo Chico Mineral Water Glass Bottles, 12 Fl Oz, 4 Pack Water 0kcal 0Protein 0Fat 0Carbs Cia. Topo Chico, S.A. Topo Chico, Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Tops Markets, LLC Tops, Purified Water Water 0kcal 0Protein 0Fat 0Carbs Tops Markets, LLC Tops, Purified Water Enhanced With Electrolytes Water 0kcal 0Protein 0Fat 0Carbs Tops Markets, LLC Tops, Sparkling Water, Pomegranate Berry, Pomegranate Berry Water 0kcal 0Protein 0Fat 0Carbs Tops Markets, LLC Tops, Sparkling Water, White Grape, White Grape Water 0kcal 0Protein 0Fat 0Carbs Tops Markets, LLC Tops, Sugar Free Fruit Water, Grape, Grape Water 0kcal 0Protein 0Fat 0Carbs Sparkling Lighting Mfg. Co. Ltd. Trader Joe's, Natural Mountain Spring Water Water 0kcal 0Protein 0Fat 0Carbs Denteco Inc. Trader Joe's, Sparkling Mineral Water Water 0kcal 0Protein 0Fat 0Carbs McKesson Water Products Company Trader Joe's, Sparkling Mineral Water, Lemon, Lemon Water 0kcal 0Protein 0Fat 0Carbs F G Industries Inc. Trader Joe's, Sparkling Mineral Water, Mixed Berry, Mixed Berry Water 0kcal 0Protein 0Fat 0Carbs TRADER JOE'S Trader Joe's, Sparkling Mineral Water, Orange Water 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Traditional Club Soda Water 0kcal 0Protein 0Fat 0Carbs Learning Horizons Traditional Premium Sparkling Mixer Tonic Water, Traditional Water 33kcal 0Protein 0Fat 8.3Carbs