Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Solid Golf LLC Traditional Soda Water Water 0kcal 0Protein 0Fat 0Carbs FRESCOS BEVERAGE CORPORATION Traditional Sparkling Passion Fruit Drink, Traditional Water High in added sugars — 20% DV per serving 23kcal 0Protein 0Fat 5.9Carbs Solid Golf LLC Traditional Tonic Water, Traditional Water High in added sugars — 20% DV per serving 30kcal 0Protein 0Fat 6.5Carbs Red Toe Soda LLC Trevi, Essence Water, Coconut, Lime, Coconut, Lime Water 0kcal 0Protein 0Fat 0Carbs Red Toe Soda LLC Trevi, Essence Water, Grapefruit, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Red Toe Soda LLC Trevi, Essence Water, Mango & Orange, Mango & Orange Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Triple Berry Breez'R Antioxidant Sparkling Water, Triple Berry Breez'R Water 1kcal 0Protein 0Fat 2.2Carbs Wis-Pak, Inc. Triple Berry Breez'R Raspberry, Blackberry, Blueberry Antioxidant Sparkling Water, Triple Berry Breez'R Water 1kcal 0Protein 0Fat 2.2Carbs Pepsi-Cola North America Inc. Triple Berry Caffeinated Sparkling Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Triple Berry Caffeinated Sparkling Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs NOCA Beverages Inc Triple Berry Dragon Fruit Mango Watermelon Lime No Carbonation Spiked Water Mix Pack Water 27kcal 0Protein 0Fat 0.8Carbs Nestle Waters North America Inc./arrowhead Triple Berry Flavor Sparkling Mountain Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Triple Berry Flavor Sparkling Mountain Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Triple Berry Flavor Sparkling Mountain Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Triple Berry Flavor Sparkling Mountain Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Triple Berry Flavor Sparkling Mountain Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Triple Berry Flavor Sparkling Mountain Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Triple Berry Flavor Sparkling Natural Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Triple Berry Flavor Sparkling Natural Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ozarka Triple Berry Flavor Sparkling Natural Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ozarka Triple Berry Flavor Sparkling Natural Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ice Mtn. Triple Berry Flavor Sparkling Natural Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ice Mtn. Triple Berry Flavor Sparkling Natural Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ice Mtn. Triple Berry Flavor Sparkling Natural Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs