Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Water

5,525 products · values per 100 g

The Lemon Perfect Company Zero Sugar Coconut Enhanced Water Beverage, Coconut; Lemon Water 1kcal 0Protein 0Fat 0.4Carbs Zero Sugar Electrolyte Water Beverage, Berry; Kiwi; Strawberry; Grape The Quaker Oats Co./gatorade-Van Camp Zero Sugar Electrolyte Water Beverage, Berry; Kiwi; Strawberry; Grape Water 0kcal 0Protein 0Fat 0Carbs Zero Sugar Gutsy Bottle, Watermelon; Peach Energy Brands Inc.-Glaceau Zero Sugar Gutsy Bottle, Watermelon; Peach Water 2kcal 0Protein 0Fat 0.8Carbs Energy Brands Inc.-Glaceau Zero Sugar Ice Bottles, Cool Blueberry Lavander Water 2kcal 0Protein 0Fat 0.6Carbs Zero Sugar Look Bottle, Blueberry Energy Brands Inc.-Glaceau Zero Sugar Look Bottle, Blueberry Water 1kcal 0Protein 0Fat 0Carbs Zero Sugar Peach Raspberry Enhanced Water Beverage, Peach; Raspberry; Lemon The Lemon Perfect Company Zero Sugar Peach Raspberry Enhanced Water Beverage, Peach; Raspberry; Lemon Water 1kcal 0Protein 0Fat 0.4Carbs The Lemon Perfect Company Zero Sugar Peach Raspberry Hydrating Lemon Water, Peach; Raspberry Water 1kcal 0Protein 0Fat 0.4Carbs Zero Sugar Strawberry Passion Fruit Enhanced Water Beverage, Strawberry; Passion Fruit; Lemon The Lemon Perfect Company Zero Sugar Strawberry Passion Fruit Enhanced Water Beverage, Strawberry; Passion Fruit; Lemon Water 1kcal 0Protein 0Fat 0.4Carbs Zero Sugar Strawberry Passion Fruit Hydrating Lemon Water, Strawberry; Passion Fruit The Lemon Perfect Company Zero Sugar Strawberry Passion Fruit Hydrating Lemon Water, Strawberry; Passion Fruit Water 1kcal 0Protein 0Fat 2.5Carbs Dr. Pepper/Seven Up, Inc. Zero Sugar Tonic Water Water 0kcal 0Protein 0Fat 0Carbs Zero Sugar Tonic Water Dr. Pepper/Seven Up, Inc. Zero Sugar Tonic Water Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Zero Sugar Tonic Water Water 1kcal 0Protein 0Fat 0.6Carbs Zero Sugar Watermelon Enhanced Water Beverage, Watermelon; Lemon The Lemon Perfect Company Zero Sugar Watermelon Enhanced Water Beverage, Watermelon; Lemon Water 1kcal 0Protein 0Fat 0.4Carbs Zero Sugar Winter Spiced Cranberry Soda, Cranberry Coca-Cola USA Operations Zero Sugar Winter Spiced Cranberry Soda, Cranberry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Zesty Lime Flavor Sparkling Mountain Spring Water, Zesty Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Zesty Lime Flavor Sparkling Mountain Spring Water, Zesty Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Zesty Lime Flavor Sparkling Mountain Spring Water, Zesty Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Zesty Lime Flavor Sparkling Mountain Spring Water, Zesty Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Zesty Lime Flavor Sparkling Natural Spring Water, Zesty Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Zesty Lime Flavor Sparkling Natural Spring Water, Zesty Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ozarka Zesty Lime Flavor Sparkling Natural Spring Water, Zesty Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ozarka Zesty Lime Flavor Sparkling Natural Spring Water, Zesty Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Zesty Lime Flavor Sparkling Natural Spring Water, Zesty Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ozarka Zesty Lime Flavor Sparkling Natural Spring Water, Zesty Lime Water 0kcal 0Protein 0Fat 0Carbs