Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Wegmans Food Markets, Inc. Wonder Unsweetened Water Beverage, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Wonder Water, Unsweetened Water Beverage, Tangerine Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Wonder Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs WORLD MARKET World Market, Natural Spring Water Water 0kcal 0Protein 0Fat 0Carbs Energy Brands Inc.-Glaceau Xxx Acai-Blueberry-Pomegranate Flavored Nutrient Enhanced Water Beverage, Xxx Water 20kcal 0Protein —Fat 5.6Carbs Yerbae LLC Yerba Mate Enhanced Sparkling Water, Acai Bluberry Water 0kcal 0Protein 0Fat 0Carbs Wang Globalnet Yogo Vera, Non Carbonated Soft Drink, Peach, Peach Water 40kcal 0Protein 0Fat 9.6Carbs Safeway, Inc. Yuzu Citrus Sparkling Water, Yuzu Citrus Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Yuzu Citrus Sparkling Water, Yuzu Citrus Water 0kcal 0Protein 0Fat 0Carbs Strasner's Bar-B-Que Yuzu Elderflower Bright Side Sparkling Water, Yuzu Elderflower Water 0kcal 0Protein 0Fat 0Carbs Target Stores Yuzu Mandarin Unsweetened Sparkling Water, Yuzu Mandarin Water 0kcal 0Protein 0Fat 0Carbs Stubbs Collection Yuzu Sparkling Water With Ginger, Yuzu With Ginger Water 0kcal 0Protein 0Fat 0Carbs Stubbs Collection Yuzu With Ginger Sparkling Water, Yuzu With Ginger Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Z Aquazero Water, Lemonade Water 0kcal 0Protein 0Fat 0.2Carbs Nestle Waters North America Inc. Zephyrhills, Natural Spring Water, Watermelon Lime, Watermelon Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Zephyrhills, Sparkling Spring Water, Mandarin Orange, Mandarin Orange Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Zephyrhills, Sparkling Spring Water, Watermelon Lime, Watermelon Lime Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Zero Calorie Sparkling Water, Black Raspberry, Orange Mango, Lemon Lime Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Zero Calories Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Zero Calories Sparkling Mountain Spring Water, Raspberry Lemonade Water 0kcal 0Protein 0Fat 0Carbs Sears, Roebuck and Co. Zero Calories Sparkling Water Beverage, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Zero Calories Sparkling Water Beverage, Blackberry Apple Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Zero Calories Sparkling Water, Organic Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs Energy Brands Inc.-Glaceau Zero Squeezed, Lemonade, Lemonade Water 0kcal 0Protein —Fat 0.8Carbs