Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Pepsi-Cola North America Inc. Brisk, Flavored Drink, Strawberry Melon, Strawberry Melon Water 31kcal 0Protein 0Fat 8.2Carbs Wis-Pak, Inc. Bucky's Cherry Berry Sparkling Water, Bucky's Cherry Berry Water 0kcal 0Protein 0Fat 0Carbs Bai Brands LLC Buka Black Raspberry Flavored Caffeinated Antioxidant Water Beverage, Buka Black Raspberry Water 2kcal 0Protein 0Fat 2.3Carbs Aura Bora LLC Cactus Rose Flavored Herbal Sparkling Water, Cactus Rose Water 0kcal 0Protein 0Fat 0Carbs Aura Bora LLC Cactus Rose Flavored Herbal Sparkling Water, Cactus Rose Water 0kcal 0Protein 0Fat 0Carbs Cadia Cadia, Sparkling Italian Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Cadia Cadia, Sparkling Italian Mineral Water, Lime, Lime Water 0kcal 0Protein 0Fat 0Carbs Premium Waters, Inc. Caffeinated Water Water 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Caffeine & Sodium Free Club Soda Water 0kcal 0Protein 0Fat 0Carbs Avitae Holdings, LLC Caffeine + Water Water 0kcal 0Protein 0Fat 0Carbs Avitae Holdings, LLC Caffeine + Water Water 0kcal 0Protein 0Fat 0Carbs Avitae Holdings, LLC Caffeine + Water Water 0kcal 0Protein 0Fat 0Carbs Avitae Holdings, LLC Caffeine + Water Water 0kcal 0Protein 0Fat 0Carbs Avitae Holdings, LLC Caffeine + Water Natural Strawberry Guava, Strawberry Guava Water 0kcal 0Protein 0Fat 0Carbs Avitae Holdings, LLC Caffeine + Water, Natural Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Avitae Holdings, LLC Caffeine + Water, Natural Blackberry Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Caffeine Free Club Soda Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Caffeine Free Club Soda Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Caffeine Free Club Soda Water 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Caffeine Free Club Soda Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Caffeine Free Club Soda Water 0kcal 0Protein 0Fat 0Carbs SHURFINE Caffeine Free Club Soda Water 0kcal 0Protein 0Fat 0Carbs SHURFINE Caffeine Free Club Soda Water 0kcal 0Protein 0Fat 0Carbs Stater Bros. Markets Inc. Caffeine Free Club Soda Water 0kcal 0Protein 0Fat 0Carbs