Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Polar Corporation Adirondack, Seltzer Sparkling Water, Cherry, Vanilla, Cherry, Vanilla Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Adirondack, Seltzer, Mandarin Orange, Mandarin Orange Water 0kcal 0Protein 0Fat 0Carbs Flav, Inc Aerated Water, Strawberry, Banana Water 23kcal 0Protein 0Fat 5.7Carbs Cowrind Studios, Inc. Agua Con, Horchata Refreshing Flavored Water Water 0kcal 0Protein 0Fat 0Carbs Langer Juice Company, Inc. Agua Fresca Water 39kcal 0Protein 0Fat 9.4Carbs Langer Juice Company, Inc. Agua Fresca, Mango Water 4kcal 0Protein 0Fat 1.0Carbs Agua Enerviva, LLC Agua, Zero Calories Water + Electrolyte, Grape + Watermelon, Grape + Watermelon Water 0kcal 0Protein 0Fat 0Carbs Agua Enerviva, LLC Agua, Zero Calories Water + Electrolytes, Lemon + Cucumber, Lemon + Cucumber Water 0kcal 0Protein 0Fat 0Carbs JUMEX Aguas Frescas Water 40kcal 0Protein 0Fat 10.2Carbs Coca-Cola USA Operations Aha Fuji Apple + White Tea Cans, 12 Fl Oz, 8 Pack, Fuji Apple; White Tea Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Clear Splash, Flavored Sparkling Water Beverage, Apricot Peach, Apricot Peach Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Clear Splash, Flavored Sparkling Water Beverage, Cranberry Raspberry, Cranberry Raspberry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Clear Splash, Sparkling Water Beverage, Cherry Lime, Cherry Lime Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Clear Splash, Sparkling Water Beverage, Key Lime, Key Lime Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Clear Splash, Sparkling Water Beverage, Pineapple & Orange, Pineapple & Orange Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Clear Splash, Sparkling Water Beverage, Raspberry & Blackberry, Raspberry & Blackberry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Clear Splash, Sparkling Water Beverage, Raspberry Blackberry, Raspberry Blackberry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Clear Splash, Sparkling Water Beverage, Wild Cherry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Clear Splash, Sparkling Water Beverage, Wild Cherry, Wild Cherry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Electrolyte Enhanced Water Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Flavored Seltzer Water, Pineapple & Coconut, Pineapple & Coconut Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Flavored Seltzer Water, Strawberry & Bluberry, Strawberry & Bluberry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Flavored Seltzer Water, Watermelon & Lemonade, Watermelon & Lemonade Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Nature's Promise, Unsweetened Water Beverage, Lemon, Lemon Water 0kcal 0Protein 0Fat 0Carbs