Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Pepsi-Cola North America Inc. Citrus Cherry Caffeinated Sparkling Water, Citrus; Cherry Water 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Citrus Cherry Caffeinated Sparkling Water, Citrus; Cherry Water 0kcal 0Protein 0Fat 0Carbs Recover Life Brands, LLC Citrus Flavor Functional Hydration Beverage, Citrus Water High in sodium — 20% DV per serving High in added sugars — 22% DV per serving 13kcal 0Protein 0Fat 2.3Carbs Target Stores Citrus Flavored Water, Citrus Water 0kcal 0Protein 0Fat 0Carbs Sunshine Beverages, LLC Citrus Lime Sparkling Energy Water, Citrus Lime Water 0kcal 0Protein 0Fat 0Carbs Miami Bay Beverage Company, LLC Citrus Protein Infused Water, Citrus Water 6kcal 1.5Protein 0Fat 0Carbs Hy-Vee, Inc. Citrus Sparkling Mineral Water Water 0kcal 0Protein 0Fat 0Carbs EB Beverages LLC Citrus Sparkling Purified Water With Electrolytes, Citrus Water 0kcal 0Protein 0Fat 0Carbs Irene's Health Bakery, Inc. Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange Water High in added sugars — 38% DV per serving 33kcal 0Protein 0Fat 7.9Carbs Target Stores Citrus Unsweetened Sparkling Water, Citrus Water 0kcal 0Protein 0Fat 0Carbs Citrus Unsweetened Sparkling Water, Citrus Water 0kcal 0Protein 0Fat 0Carbs WIT Group Claire Baie, Sparkling Water, Blackberry Raspberry, Blackberry Raspberry Water 0kcal 0Protein 0Fat 0Carbs WIT Group Claire Baie, Sparkling Water, Blackberry. Raspberry, Blackberry. Raspberry Water 0kcal 0Protein 0Fat 0Carbs WIT Group Claire Baie, Sparkling Water, Tangerine Lime, Tangerine Lime Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Classic Lemonade Flavored Sparkling Water, Classic Lemonade Water 0kcal 0Protein 0Fat 0Carbs Fairway Operating Corp. Classic Simply Seltz'R Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Classic Sparkling Seltzer Water 0kcal 0Protein 0Fat 0Carbs La Pavia Beverage Inc Classic Tonic Water, Classic Water 31kcal 0Protein 0Fat 6.3Carbs Polar Corporation Clear 'N' Natural, Sparkling Beverage, Kiwi Strawberry, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Clear American, Sparkling Water Beverage Vibrance, Wild Berry, Wild Berry Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Clear American, Sparkling Water Beverage, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Clear American, Sparkling Water Beverage, Cactus Lime, Cactus Lime Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Clear American, Sparkling Water Beverage, Key Lime, Key Lime Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Clear American, Sparkling Water Beverage, Vibrance Green Apple, Vibrance Green Apple Water 0kcal 0Protein 0Fat 0Carbs