Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Collagen Energy Cucumber Mint Spring Water Beverage, Cucumber; Mint Water 16kcal 0.7Protein 0Fat 3.4Carbs Collagen Plum Fig Spring Water Beverage, Plum; Fig Water 16kcal 0.7Protein 0Fat 3.4Carbs Collagen Sport Cocoa Fruit Spring Water Beverage Water 16kcal 0.7Protein 0Fat 3.4Carbs Supervalu, Inc. Concord Grape Flavored Sparkling Water Beverage, Concord Grape Water 0kcal 0Protein 0Fat 0.3Carbs Wal-Mart Stores, Inc. Concord Grape Flavored Sparkling Water Beverage, Concord Grape Water 0kcal 0Protein 0Fat 0Carbs Family Dollar Stores Inc. Concord Grape Sparkling Beverage, Concord Grape Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Concord Grape Sparkling Seltzer Water, Concord Grape Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Concord Grape Sparkling Water Beverage, Concord Grape Water 0kcal 0Protein 0Fat 0.3Carbs Polar Corporation Concord Grape Water Beverage, Concord Grape Water 1kcal 0Protein 0Fat 0Carbs Supplying Demand, Inc. Convicted Melon Flavored Sparkling Water, Convicted Melon Water 4kcal 0Protein 0Fat 0.7Carbs Supplying Demand, Inc. Convicted Melon Flavored Sparkling Water, Convicted Melon Water 4kcal 0Protein 0Fat 0.7Carbs Supplying Demand, Inc. Convicted Melon Sparkling Water Water 4kcal 0Protein 0Fat 0.6Carbs Core Nutrition, LLC Core Hydration Purified Water, 20 Fl Oz Water 0kcal 0Protein 0Fat 0Carbs Core Nutrition, LLC Core Hydration Purified Water, 23.9 Fl Oz,15 Count Water 0kcal 0Protein 0Fat 0Carbs Core Nutrition, LLC Core Hydration Purified Water, 30.4 Fl Oz Water 0kcal 0Protein 0Fat 0Carbs Core Nutrition, LLC Core Hydration Purified Water, 30.4 Fl Oz,12 Count Water 0kcal 0Protein 0Fat 0Carbs Core Nutrition, LLC Core Hydration Purified Water, 44 Fl Oz Water 0kcal 0Protein 0Fat 0Carbs Cortas Canning & Refrigerating Cortas, Orange Blossom Water Water 0kcal 0Protein 0Fat 0Carbs COST PLUS Cost Plus, Sparkling Essence Water, Cucumber, Cucumber Water 0kcal 0Protein 0Fat 0Carbs COST PLUS Cost Plus, Sparkling Essence Water, Jasmine, Jasmine Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Cotton Candy Flavored Sparkling Water Beverage, Cotton Candy Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Cotton Candy Flavored Sparkling Water, Cotton Candy Water 0kcal 0Protein 0Fat 0Carbs The Crons Brand Cotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape Water 14kcal 3Protein 0Fat 0.2Carbs Ahold USA, Inc. Cotton Candy Kids Sparkling Seltzer Water, Cotton Candy Water 0kcal 0Protein 0Fat 0Carbs