Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

The Kroger Co. Cotton Candy Seltzer Water, Cotton Candy Water 0kcal 0Protein 0Fat 0Carbs Stat Records Country Raspberry Sparkling Water Beverage, Country Raspberry Water High in added sugars — 48% DV per serving 28kcal 0Protein 0Fat 7.4Carbs Stat Records Country Raspberry Sparkling Water Beverage, Country Raspberry Water 28kcal 0Protein 0Fat 7.7Carbs Ocean Spray Cranberries, Inc. Cran-Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran-Lemonade Water 36kcal 0Protein 0Fat 9.7Carbs Pabst Brewing Company Cran-Raspberry Essenced Sparkling Water, Cran-Raspberry Water 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Cran-Raspberry Sparkling Water, Cran-Raspberry Water 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation Cran, Raspberry Sparkling Water, Cran, Raspberry Water 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation Cran, Raspberry Sparkling Water, Cran, Raspberry Water 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Cranberry + Antioxidants Nutrient Enhanced Water Beverage, Cranberry Water 21kcal 0Protein 0Fat 5Carbs Wegmans Food Markets, Inc. Cranberry Apple Flavored Sparkling Water, Cranberry Apple Water 0kcal 0Protein 0Fat 0Carbs Target Stores Cranberry Citrus Unsweetened Sparkling Water, Cranberry Citrus Water 0kcal 0Protein 0Fat 0Carbs Target Stores Cranberry Citrus Unsweetened Sparkling Water, Cranberry Citrus Water 0kcal 0Protein 0Fat 0Carbs Crystal Geyser Water Company Cranberry Clementine Sparkling Spring Water With Carbonation, Cranberry Clementine Water 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry Water High in added sugars — 56% DV per serving 22kcal 0Protein 0Fat 5.4Carbs Wal-Mart Stores, Inc. Cranberry Flavored Sparkling Water Beverage, Cranberry Water 0kcal 0Protein 0Fat 0Carbs FIT&ACTIVE Cranberry Flavored Water Beverage, Cranberry Water 1kcal 0Protein 0Fat 0.3Carbs Talking Rain Beverage Co., Inc Cranberry Frost With Antioxidants And Bitamins Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Cranberry Grape Sparkling Water, Cranberry Grape Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Cranberry Grape Sparkling Water, Cranberry Grape Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Cranberry Grapefruit Antioxidant Sparkling Water, Cranberry Grapefruit Water 1kcal 0Protein 0Fat 2.2Carbs Wis-Pak, Inc. Cranberry Grapefruit Sparkl'R Antioxidant Sparkling Water, Cranberry Grapefruit Water 1kcal 0Protein 0Fat 2.2Carbs Entertainment Production House Inc. Cranberry Hibiscus Sparkling Tree Water, Cranberry Hibiscus Water 9kcal 0Protein 0Fat 2.1Carbs Safeway, Inc. Cranberry Hibiscus Sparkling Water, Cranberry Hibiscus Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Cranberry Hibiscus Sparkling Water, Cranberry Hibiscus Water 0kcal 0Protein 0Fat 0Carbs