Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Ocean Spray Cranberries, Inc. Cranberry Infused Sparkling Water, Cranberry Pineapple Passionfruit Water 3kcal 0Protein 0Fat 3.2Carbs Ocean Spray Cranberries, Inc. Cranberry Infused Sparkling Water, Cranberry Raspberry Blackberry Water 3kcal 0Protein 0Fat 3.2Carbs Ocean Spray Cranberries, Inc. Cranberry Lemonade Water 2kcal 0Protein 0Fat 2.8Carbs Ahold USA, Inc. Cranberry Lime Flavored Seltzer Water, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Cranberry Lime Flavored Seltzer Water, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Cranberry Lime Flavored Sparkling Water Beverage, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Cranberry Lime Flavored Sparkling Water, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Cranberry Lime Flavored Sugar Free Seltzer Water, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Cranberry Lime Seltzer Water, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Cranberry Lime Seltzer, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Cranberry Lime Seltzer, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Cranberry Lime Seltzer, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Cranberry Lime Seltzer, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Cranberry Lime Sparkling Seltzer Water, Cranberry; Lime Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Cranberry Lime Sparkling Seltzer Water, Cranberry; Lime Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Cranberry Lime Sparkling Seltzer Water, Cranberry; Lime Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Cranberry Lime Sparkling Water, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Cranberry Lime Unsweetened Sparkling Seltzer Water, Cranberry; Lime Water 0kcal 0Protein 0Fat 0Carbs Ocean Spray Cranberries, Inc. Cranberry Mango Flavored Sparkling Juice Beverage Blended With Another Juice From Concentrate, Cranberry Mango Water 36kcal 0Protein 0Fat 9.7Carbs Entertainment Production House Inc. Cranberry Organic Sparkling Tree Water, Cranberry Water 1kcal 0Protein 0Fat 0.6Carbs Wal-Mart Stores, Inc. Cranberry Pear Sparkling Water Beverage, Cranberry Pear Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Cranberry Pomegranate Flavored Sparkling Water, Cranberry Pomegranate Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Cranberry Raspberry Diet Sparkling Water Beverage, Cranberry Raspberry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Cranberry Raspberry Flavor Sparkling Natural Spring Water, Cranberry Raspberry Water 0kcal 0Protein 0Fat 0Carbs